Butter Lettuce Leaves
Crisp, tender butter lettuce leaves, perfectly washed and separated. They make the ideal low-carb, fresh wrap for chicken salad, tacos, or any savory filling.
For 4 servings
Core the lettuce heads.
Using a small paring knife, carefully cut around the root end of each lettuce head to remove the core. This will make it easier to separate the leaves without tearing them.
Wash and separate the leaves.
Gently separate the leaves from the head. Place them in a large bowl of cold water and swish them around to remove any grit or dirt. Let them sit for a minute to allow any dirt to settle at the bottom.
Dry the lettuce leaves.
- Carefully lift the leaves out of the water, leaving the dirt behind.
- Pat each leaf dry with a clean kitchen towel or paper towels.
- Alternatively, use a salad spinner for best results, being careful not to overcrowd it.
TIPDrying the leaves thoroughly is key to keeping them crisp and preventing your wrap filling from becoming watery.Arrange and serve.
Select the 16 best-looking, cup-shaped leaves for your wraps. Arrange them on a platter, ready to be filled.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1To revive slightly wilted lettuce, soak the leaves in a bowl of ice water for 15-20 minutes.
- 2Handle the leaves gently to avoid bruising or tearing them.
- 3Store leftover washed and dried leaves in an airtight container lined with a paper towel in the refrigerator for up to 3 days.
Adapt it for your goals.
Why this is on our healthy list.
Extremely Low in Calories
With only a few calories per serving, butter lettuce is a perfect choice for weight management and healthy eating.
High in Water Content
Composed of over 95% water, lettuce helps you stay hydrated throughout the day.
Rich in Vitamin K
An excellent source of Vitamin K, which is crucial for blood clotting and bone health.
Good Source of Vitamin A
Contains Vitamin A (in the form of beta-carotene), which supports vision and immune function.
Frequently asked questions
Yes, butter lettuce is very healthy. It's extremely low in calories and carbohydrates, high in water content for hydration, and provides essential vitamins like Vitamin A and K.