Butter Lettuce Leaves
Tender, delicate butter lettuce leaves with a silky texture and mild, slightly sweet flavor. These soft, loosely-packed leaves make elegant wraps and are beautiful simply dressed with a light vinaigrette. A minimalist salad that highlights the natural beauty of fresh butter lettuce in under 10 minutes.
For 4 servings
- prep · ~5 min
Prepare the butter lettuce.
1.Gently separate leaves from the head, discarding any wilted or damaged outer leaves.2.Rinse leaves under cold running water to remove any grit.3.Spin dry in a salad spinner until completely dry, then pat any remaining moisture with a clean kitchen towel. - mix · ~2 min
Make the vinaigrette.
1.In a small bowl, whisk together olive oil, lemon juice, and dijon mustard until emulsified.2.Season with salt and freshly ground black pepper.3.Taste and adjust seasoning as needed.TIPWhisk vigorously until the dressing looks creamy and united — this ensures the leaves are evenly coated. - mix · ~2 min
Toss the salad.
1.Place the dried butter lettuce leaves in a large bowl.2.Add the thinly sliced shallot.3.Drizzle the vinaigrette over the leaves.4.Using clean hands or salad tongs, gently toss to coat each leaf without bruising. - assemble · ~1 min
Arrange on plates and garnish.
1.Layer the dressed leaves loosely on four plates, letting them drape naturally.2.Scatter the chopped chives over the top.3.Finish with an extra crack of black pepper if desired. - serve
Serve immediately.
The delicate leaves wilt quickly once dressed, so serve right away while they are still crisp and vibrant.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Dry the leaves thoroughly in a salad spinner; excess water dilutes the vinaigrette.
- 2Use your hands to toss the leaves gently to avoid bruising their tender surfaces.
- 3Slice the shallot paper-thin with a sharp knife or mandoline for a mild, even bite.
- 4Whisk the dressing vigorously until it emulsifies into a creamy, unified coating.
- 5Dress and serve immediately — butter lettuce wilts quickly once vinaigrette hits it.
- 6Store unwashed, dry butter lettuce in a loosely closed plastic bag with a paper towel in the fridge for up to 3 days.
Adapt it for your goals.
Herbaceous
Add 1 tablespoon of fresh torn mint or basil leaves for a cool, fragrant twist that complements the lettuce's subtle sweetness.
crunchyCrunchy
Sprinkle 2 tablespoons of toasted pine nuts or sliced almonds over the dressed salad for a nutty crunch that contrasts the soft leaves.
creamyCreamy
Replace the vinaigrette with a simple lemon-yogurt dressing (2 tbsp Greek yogurt + 1 tsp lemon juice + salt) for a tangy, creamy alternative.
spicySpicy
Add a pinch of red pepper flakes to the vinaigrette or a few thin rings of Fresno chile for a gentle heat against the cool lettuce.
Why this is on our healthy list.
Low-Calorie Base
Butter lettuce is very low in calories and high in water content, making it a hydrating, light foundation for any meal.
Source of Vitamin K
Butter lettuce provides vitamin K, which supports bone health and normal blood clotting.
Heart-Healthy Fats
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, supporting cardiovascular wellness.
Antioxidant Boost
Lemon juice and fresh chives add vitamin C and flavonoid antioxidants that help protect cells from oxidative stress.
Frequently asked questions
Yes, substitute with Boston, bibb, or even a mix of baby lettuces, but avoid crisphead or romaine as their texture is much firmer.
