Cantaloupe & Cottage Cheese Bowl
A refreshing and protein-rich bowl combining creamy cottage cheese with sweet, juicy cantaloupe, finished with a delightful crunch from sunflower seeds. Perfect for a quick and satisfying breakfast or snack.
For 1 serving
Prepare the cantaloupe: Carefully cut the cantaloupe in half, scoop out the seeds with a spoon, and then cut the flesh into bite-sized cubes, approximately 1-inch pieces.
Assemble the base: Spoon the cottage cheese into a serving bowl, spreading it evenly to create a creamy base.
Add the fruit: Arrange the diced cantaloupe generously over the cottage cheese, ensuring even distribution.
Add crunch: Sprinkle the roasted sunflower seeds evenly over the cantaloupe for a delightful textural contrast.
Optional enhancements: If desired, drizzle with honey or maple syrup for extra sweetness and lightly dust with ground cinnamon for a warm spice note.
Garnish and serve: For an extra touch of freshness and visual appeal, garnish with a few fresh mint leaves. Serve immediately to enjoy the optimal textures and flavors.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Chill Your Fruit: For an extra refreshing experience, ensure your cantaloupe is well-chilled before dicing and assembling the bowl.
- 2Texture Variety: Don't be afraid to mix in other seeds or nuts like pumpkin seeds, chopped almonds, or walnuts for different textures and nutrients.
- 3Sweetness Control: Taste your cantaloupe first. If it's very sweet, you might not need any added sweetener. Adjust honey/maple syrup to your preference.
- 4Meal Prep Friendly: You can dice the cantaloupe ahead of time and store it in an airtight container in the fridge for up to 3 days, making assembly even quicker.
Adapt it for your goals.
Berry Boost
Replace cantaloupe with mixed berries (strawberries, blueberries, raspberries) for a different flavor profile and antioxidant boost.
Tropical TwistTropical Twist
Use diced mango or pineapple instead of cantaloupe, and sprinkle with shredded coconut for a tropical flair.
Savory SpinSavory Spin
Omit the sweetener and cinnamon. Add a pinch of black pepper, a drizzle of olive oil, and some fresh chives or dill for a savory cottage cheese bowl.
Why this is on our healthy list.
High Protein
Cottage cheese is an excellent source of casein protein, which is slow-digesting and helps keep you feeling full and satisfied, supporting muscle maintenance and growth.
Hydration & Vitamins
Cantaloupe is rich in water, contributing to hydration, and packed with vitamins A and C, essential for immune function, vision, and skin health.
Healthy Fats & Fiber
Sunflower seeds provide healthy monounsaturated and polyunsaturated fats, along with dietary fiber, which aids digestion, promotes satiety, and supports heart health.
Frequently asked questions
Yes, Greek yogurt is a great substitute for a similar protein boost and creamy texture, though it will have a tangier flavor. Choose plain, unsweetened Greek yogurt.
