Caramel Smoothie
This naturally sweetened caramel smoothie is a quick and healthy treat, capturing the rich, sweet essence of caramel using only frozen banana and Medjool dates.
For 1 serving
If your dates are particularly firm or your blender isn't high-powered, soak the pitted Medjool dates in warm water for 5-10 minutes, then drain before use.
Add the sliced frozen banana, pitted Medjool dates, almond butter, plant-based milk, vanilla extract, and sea salt to a high-speed blender.
If desired, add the optional ice cubes for an extra thick and frosty smoothie.
Begin blending on a low speed to break down the ingredients, then gradually increase to high speed.
Blend continuously, using the tamper if your blender has one, until the mixture is completely smooth and creamy, with no date chunks remaining. Scrape down the sides of the blender with a spatula if needed.
Taste the smoothie and adjust sweetness by adding another date if desired, or a tiny splash more milk for a thinner consistency.
Pour the caramel smoothie into a glass and serve immediately for the best texture and flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best caramel flavor, ensure your Medjool dates are fresh and soft. If they're dry, soaking them briefly in warm water will help them blend smoothly.
- 2Always use a very ripe banana for freezing, as it will contribute more natural sweetness and a richer banana flavor to your smoothie.
- 3Adjust the amount of plant-based milk to achieve your desired consistency; less milk for a thicker, spoonable smoothie bowl, more for a drinkable beverage.
- 4To make this smoothie a more complete meal, consider adding a scoop of your favorite vanilla or unflavored protein powder before blending.
Adapt it for your goals.
Chocolate Caramel Smoothie
Add 1-2 tablespoons of unsweetened cocoa powder or cacao powder for a rich chocolate caramel twist.
Coffee Caramel SmoothieCoffee Caramel Smoothie
Incorporate a shot of cold espresso or 1/4 cup of cold brew coffee for a delightful coffee-caramel kick.
Spiced Caramel SmoothieSpiced Caramel Smoothie
Add 1/4 teaspoon of ground cinnamon, a pinch of nutmeg, or a dash of pumpkin pie spice for a warm, aromatic flavor profile.
Why this is on our healthy list.
Natural Energy Boost
Medjool dates and bananas provide natural sugars and carbohydrates, offering a quick and sustained energy release without added refined sugars.
Rich in Fiber
Both dates and bananas are excellent sources of dietary fiber, which aids in digestion, promotes gut health, and helps maintain stable blood sugar levels.
Healthy Fats & Nutrients
Almond butter contributes healthy monounsaturated fats, protein, and essential minerals like Vitamin E and magnesium, supporting heart health and satiety.
Frequently asked questions
Yes, you can use a regular banana, but your smoothie won't be as thick or cold. To compensate, you might want to add a bit more ice cubes to achieve a similar consistency and chill.
