indianEasyveganvegetariangluten freedairy free
Carrot Cucumber Salad With Lemon
RATING
4.4/5(85)
TASTE SCORE
8/10
This refreshing Indian Carrot Cucumber Salad with Lemon is a light and healthy snack or side dish. It's incredibly easy to make, combining the crispness of fresh vegetables with a zesty lemon dressing for a burst of flavor.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
64
64
CALORIES · 1 BOWL
Protein2g · 13%
Carbs15g · 94%
Fat0g · 0%
Fiber3g
Sugar7g
Saturated fat0g
Cholesterol0mg
Sodium69mg
Potassium533mg
Phosphorus71mg
METHOD · 1 STEP
Prepare and combine the vegetables
- Wash and peel the carrot and cucumber thoroughly
- Grate the carrot and finely dice the cucumber into a mixing bowl
- Drizzle with fresh lemon juice and toss to combine
TIPGrate the carrots but dice the cucumbers to create a more interesting varied texture.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use chilled vegetables directly from the fridge for a more refreshing experience.
- 2Add a pinch of roasted cumin powder for an authentic Indian flavor profile without adding salt.
- 3Squeeze the lemon juice just before serving to keep the vegetables crisp.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
vitamin
High in Vitamin A
Carrots provide beta-carotene which supports eye health and immune function.
heart
Hydration Support
The high water content in cucumber helps maintain fluid balance.
digestion
Digestive Health
Raw vegetable fiber promotes regular digestion and gut health.
QUESTIONS?
Frequently asked questions
Yes, this salad is extremely healthy as it is low in calories, high in fiber, and packed with essential vitamins like Vitamin A and C.
PAIRS WELL WITH
