Carrot and Cucumber Sticks with Cheese and Grapes
A simple, refreshing side plate featuring crisp carrot and cucumber sticks, savory cheddar cheese, and sweet grapes. A perfect low-calorie, low-FODMAP addition to any light meal.
For 4 servings
Prepare the vegetables.
Wash all the produce. Peel the carrots and trim the ends. Cut both the carrots and the cucumber into evenly sized sticks, about 3-4 inches long.
TIPFor extra crisp vegetables, you can place them in a bowl of ice water for 10 minutes before serving.Prepare the cheese.
Cut the block of cheddar cheese into small, bite-sized cubes or thin slices, whichever you prefer.
Arrange the plate.
Artfully arrange the carrot sticks, cucumber sticks, cheese cubes, and grapes on four separate small plates or in compartments of a larger platter.
TIPGrouping each item together makes for a visually appealing presentation.Serve immediately.
Serve the plates fresh while the vegetables are crisp.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a fun twist, use a crinkle cutter for the carrots and cucumber.
- 2Ensure the grapes are seedless for the best eating experience, especially for kids.
- 3Pat the washed vegetables and grapes dry with a paper towel to keep everything fresh and prevent sogginess.
- 4You can prepare the components ahead of time and store them in separate airtight containers in the refrigerator for up to 2 days.
Adapt it for your goals.
Dairy free
Substitute the cheddar cheese with your favorite dairy-free cheese alternative.
kid friendlyKid friendly
Use mini cookie cutters to create fun shapes with the cheese slices to make it more appealing for children.
quickQuick
Save time by using pre-cut carrot and cucumber sticks available at most grocery stores.
Why this is on our healthy list.
Rich in Vitamin A
Carrots are an excellent source of beta-carotene, which the body converts into Vitamin A, essential for good vision and immune function.
Hydrating Properties
Cucumbers have a high water content, which helps you stay hydrated throughout the day.
Source of Calcium
Cheese provides calcium, which is vital for maintaining strong bones and teeth.
Frequently asked questions
Yes, it's a very healthy side dish. It provides vitamins and fiber from the vegetables, natural sweetness from the grapes, and a bit of protein and calcium from the cheese, making it a balanced and nutritious option.
