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A refreshing and savory yogurt-based drink, lightly spiced with cumin and fresh herbs. This traditional Indian buttermilk is the perfect cooling beverage to aid digestion and beat the summer heat.
For 4 servings
Prepare the Yogurt Base
Add Water and Aromatics
Season and Blend
Serve Chilled
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A refreshing and savory yogurt-based drink, lightly spiced with cumin and fresh herbs. This traditional Indian buttermilk is the perfect cooling beverage to aid digestion and beat the summer heat.
This indian recipe takes 5 minutes to prepare and yields 4 servings. At 60.14 calories per serving with 3.38g of protein, it's a beginner-friendly recipe perfect for beverage or snack.
Add a handful of fresh mint leaves along with the coriander for a cool, minty flavor.
Add a pinch of black pepper powder and chaat masala for an extra tangy and spicy kick.
Heat 1 tsp of ghee, add 1/2 tsp mustard seeds, a few curry leaves, and a pinch of asafoetida. Once they splutter, pour this tempering over the prepared chaas for a rich, aromatic flavor.
Add 1-2 tablespoons of boiled and pureed beetroot for a vibrant pink color and earthy sweetness.
The probiotics in yogurt promote a healthy gut microbiome, while spices like ginger, cumin, and asafoetida help reduce bloating and improve digestion.
With its high water content and electrolytes from salt and yogurt, Chaas is a fantastic natural beverage for rehydrating the body, especially in hot weather.
As a dairy-based drink, Chaas is a good source of calcium and vitamin D, which are essential for maintaining strong bones and teeth.
Chaas is known for its body-cooling properties, making it an ideal drink to consume during summer to combat heat and prevent heatstroke.
Yes, Chaas is very healthy. It's a probiotic-rich drink that aids digestion, helps in hydration, and provides calcium for bone health. The spices like cumin and ginger also have digestive benefits. It's a low-calorie, refreshing alternative to sugary drinks.
A single serving of this Chaas (approximately 1 cup or 245ml) contains around 60-80 calories, depending on whether you use full-fat or low-fat curd. It's a light and nutritious beverage.
Chaas is thin, savory, and watery in consistency, primarily consumed for its digestive and cooling properties. Lassi is thick, creamy, and can be sweet or savory (like Salted Lassi), often enjoyed as a heavier, more filling drink.
Absolutely! Traditionally, Chaas is made using a wooden churner called a 'mathani'. You can also use a simple wire whisk in a large bowl. Whisk the yogurt until smooth, then gradually add water and other ingredients, whisking continuously until frothy.
Chaas can become grainy if the yogurt isn't whisked properly before adding water, or if you over-blend it, which can cause the fat to separate. Always start with smooth, well-whisked yogurt and blend just until combined.
Yes, you can store leftover Chaas in an airtight container in the refrigerator for up to 2 days. The flavors will meld and may become slightly more sour, which many people enjoy. Stir well before serving.