'Cheesy' Popcorn with Nutritional Yeast
This 'Cheesy' Popcorn recipe offers a quick, vegan-friendly snack packed with savory flavor and a boost of B12 from fortified nutritional yeast. It's the perfect guilt-free treat for movie nights or a healthy afternoon pick-me-up.
For 4 servings
If using a stovetop method: Heat the olive oil (or coconut oil) in a large, heavy-bottomed pot with a lid over medium-high heat. Add 2-3 popcorn kernels and cover. Once these kernels pop, add the remaining 1/2 cup of kernels in an even layer.
Cover the pot, slightly ajar to allow steam to escape, and gently shake the pot occasionally to prevent burning. Continue cooking until the popping slows to several seconds between pops, typically 3-5 minutes.
If using an air-popper: Follow your air-popper's instructions to pop the 1/2 cup of popcorn kernels. This usually involves adding kernels to the popping chamber and turning the machine on.
Once popped, immediately transfer the hot popcorn to a very large mixing bowl. Ensure the bowl is large enough to allow for vigorous tossing.
In a small bowl, combine the fortified nutritional yeast, garlic powder, and fine sea salt. Whisk briefly to ensure the spices are evenly distributed.
Generously sprinkle the seasoning mixture over the hot popcorn in the large bowl. Work quickly while the popcorn is still warm and slightly tacky.
Toss the popcorn vigorously for 1-2 minutes, using a large spoon or by shaking the bowl with a lid, to ensure every piece is thoroughly coated with the 'cheesy' seasoning.
Serve immediately and enjoy your savory, B12-boosted vegan snack. Leftovers can be stored in an airtight container, though fresh is best.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Always season popcorn while it's still hot; the residual heat and steam help the seasonings adhere better to the kernels.
- 2For stovetop popcorn, use a heavy-bottomed pot to distribute heat evenly and prevent burning. Don't overcrowd the pot, as kernels need space to expand.
- 3Invest in good quality, fresh popcorn kernels. Older kernels tend to pop less efficiently and can result in more unpopped 'old maids'.
- 4Adjust the amount of nutritional yeast and salt to your personal preference. Some prefer a stronger 'cheesy' flavor, others a more subtle one.
Adapt it for your goals.
Spicy Kick
Add 1/4 teaspoon of cayenne pepper or a pinch of chili flakes to the seasoning mix for a fiery twist.
Herbal InfusionHerbal Infusion
Mix in 1/2 teaspoon of dried Italian herbs, dried dill, or smoked paprika for an aromatic and complex flavor profile.
Sweet & SavorySweet & Savory
After seasoning with nutritional yeast, drizzle a tiny amount of maple syrup or agave nectar and toss again for a unique sweet and savory combination.
Why this is on our healthy list.
B12 Boost
Fortified nutritional yeast is an excellent source of Vitamin B12, crucial for nerve function and energy metabolism, especially important for those on a vegan diet.
High in Fiber
Popcorn is a whole grain, providing dietary fiber that aids digestion, promotes satiety, and helps maintain healthy blood sugar levels.
Antioxidant Rich
Popcorn contains polyphenols, a type of antioxidant that can help protect cells from damage caused by free radicals.
Frequently asked questions
Nutritional yeast is a deactivated yeast product, often sold as flakes or powder. It has a naturally savory, umami flavor that is often described as nutty or cheesy, making it a popular dairy-free cheese substitute.
