Cheesy Scramble with Spinach
A light yet protein-packed scramble featuring fluffy eggs, wilted spinach, and a touch of sharp cheddar cheese. This quick and satisfying breakfast is ready in minutes and perfect for a high-energy start to your day.
For 1 serving
Whisk the eggs.
In a small bowl, whisk together the whole egg, egg whites, water, salt, and black pepper until the mixture is light and frothy.
TIPWhisking in a little water creates steam as the eggs cook, resulting in a fluffier scramble.Wilt the spinach.
- Place a small non-stick skillet over medium heat.
- Add the butter and let it melt completely.
- Add the fresh spinach and cook, stirring occasionally, until it has just wilted (about 1-2 minutes).
TIPDon't overcook the spinach at this stage; it will continue to cook with the eggs.Scramble the eggs.
- Pour the egg mixture over the wilted spinach in the skillet.
- Let the eggs set for about 20-30 seconds before you start stirring.
- Using a spatula, gently push the eggs from the edges toward the center, creating soft curds.
- Continue cooking for 1-2 minutes until the eggs are mostly set but still slightly moist.
TIPFor creamy scrambled eggs, use low to medium heat and avoid stirring constantly.Add the cheese and serve.
Remove the skillet from the heat. Sprinkle the shredded cheddar cheese over the eggs and gently fold it in. The residual heat will melt the cheese perfectly. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest texture, remove the eggs from the heat when they are slightly underdone, as they will continue to cook from residual heat.
- 2Ensure your spinach is dry before adding it to the pan to prevent a watery scramble.
- 3Feel free to use other melting cheeses like Monterey Jack, provolone, or a Mexican blend.
- 4A non-stick skillet is highly recommended for cooking eggs to prevent sticking.
Adapt it for your goals.
Dairy free
Replace the butter with 1/2 teaspoon of olive oil and swap the cheddar cheese for 1 tablespoon of nutritional yeast for a cheesy flavor.
healthyHealthy
Add more vegetables like diced bell peppers, onions, or mushrooms. Sauté them before adding the spinach for extra fiber and nutrients.
kid friendlyKid friendly
Use a milder cheese like mozzarella and chop the spinach very finely so it blends in with the eggs.
Why this is on our healthy list.
High-Quality Protein
With over 23g of protein from eggs and egg whites, this dish supports muscle repair, boosts metabolism, and keeps you feeling full and satisfied.
Rich in Vitamins and Minerals
Spinach is an excellent source of Vitamin K, Vitamin A, and iron, while eggs provide Vitamin B12 and choline, which are crucial for brain health.
Supports Bone Health
The combination of calcium from the cheddar cheese and Vitamin K from the spinach contributes to maintaining strong and healthy bones.
Frequently asked questions
Yes, it's a very healthy breakfast option. It's high in protein which helps with satiety and muscle maintenance, and it contains essential vitamins and minerals from the spinach and eggs.
