Cherry Tomato and Cucumber Salad
A refreshing, crisp salad of cherry tomatoes and cucumber tossed in a light lemon-herb vinaigrette. A perfect, quick side for any light meal, ready in under 10 minutes.
For 4 servings
Prepare the vegetables.
Wash the cherry tomatoes and cucumber. Halve the cherry tomatoes and dice the cucumber into bite-sized pieces. Place them together in a medium bowl.
TIPFor extra crunch, you can leave some of the cucumber skin on.Whisk the vinaigrette.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.
Combine and toss the salad.
Pour the vinaigrette over the tomatoes and cucumber. Gently toss everything together until the vegetables are evenly coated.
TIPFor the best flavor and texture, toss the salad just before you plan to serve it.Serve immediately.
Serve the salad immediately as a fresh, crisp side.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a different flavor, try adding fresh herbs like parsley, dill, or mint.
- 2A small, finely diced red onion can be added for a bit of sharp flavor.
- 3Don't dress the salad until you're ready to eat, as the salt will draw water out of the cucumber and make it less crisp.
- 4Store leftover salad in an airtight container in the refrigerator for up to one day, though it's best enjoyed fresh.
Adapt it for your goals.
High protein
Add 1/4 cup of canned chickpeas (rinsed and drained) per serving for a protein boost.
healthyHealthy
Reduce the olive oil to 1 tablespoon to lower the fat content.
kid friendlyKid friendly
Cut the cucumber into fun shapes using a small cookie cutter and use smaller, sweeter cherry tomatoes.
Why this is on our healthy list.
Hydrating
Cucumbers are over 95% water, making this salad an excellent way to stay hydrated.
Rich in Antioxidants
Cherry tomatoes are a great source of lycopene, a powerful antioxidant linked to a reduced risk of certain diseases.
Heart-Healthy Fats
The extra virgin olive oil provides monounsaturated fats, which are beneficial for heart health.
Frequently asked questions
Yes, it's very healthy. It's low in calories and rich in vitamins, minerals, and antioxidants from the fresh vegetables. The olive oil also provides healthy monounsaturated fats.