Chia Seed Pudding
A simple, healthy, and creamy pudding made with just a few ingredients. Perfect for a make-ahead breakfast or a light dessert, this pudding is naturally vegan and gluten-free. Top with your favorite fresh fruit for a delicious treat.
For 4 servings
6 steps.
- 1
Step 1
- a.In a large bowl or a 1.5-liter jar, combine the almond milk, maple syrup, vanilla extract, and salt. Whisk until the maple syrup is fully dissolved. (Time: 1 minute)
- 2
Add the chia seeds to the liquid mixture
- a.Whisk vigorously for 30-60 seconds to ensure all the seeds are well-coated and submerged. This initial whisking is key to preventing clumps. (Time: 1 minute)
- 3
Let the mixture sit at room temperature for 5-10 minutes
- a.You will notice it starting to thicken and gel. (Time: 10 minutes)
- 4
Give the pudding a second, thorough whisk
- a.This step is crucial to break up any clumps that have formed and to ensure a smooth, even consistency throughout. (Time: 1 minute)
- 5
Step 5
- a.Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight. The pudding will thicken into a rich, creamy consistency. (Time: 4 hours)
- 6
Once set, stir the pudding one last time
- a.If it's too thick for your liking, stir in a splash more milk. Divide into four bowls or glasses, top with fresh mixed berries, and serve chilled. (Time: 2 minutes)
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For an ultra-creamy texture, use full-fat canned coconut milk or a mix of coconut milk and almond milk.
- 2The second whisk after 10 minutes is the secret to a perfectly smooth, clump-free pudding. Don't skip it!
- 3This pudding is ideal for meal prep. Store in individual airtight containers in the refrigerator for up to 5 days.
- 4If your pudding is too thin after chilling, add another tablespoon of chia seeds, stir well, and refrigerate for another hour.
- 5Adjust the sweetness to your taste. You can use agave nectar, honey (if not vegan), or a sugar-free sweetener like stevia or monk fruit.
- 6Enhance the flavor by adding 1/4 teaspoon of ground cinnamon or a pinch of cardamom to the initial mixture.
Adapt it for your goals.
Chocolate Chia Pudding
Add 3-4 tablespoons of unsweetened cocoa powder to the liquid ingredients in Step 1. You may need to add an extra tablespoon of maple syrup to balance the bitterness.
Tropical Mango PuddingTropical Mango Pudding
Reduce the milk to 3 cups and add 1 cup of mango puree to the mixture. Top with diced fresh mango and toasted coconut flakes.
Matcha Green Tea PuddingMatcha Green Tea Pudding
Whisk 1-2 teaspoons of ceremonial grade matcha powder into the milk until fully dissolved before adding the other ingredients.
Peanut Butter PuddingPeanut Butter Pudding
Whisk 3 tablespoons of creamy peanut butter into the milk mixture until smooth. Top with sliced bananas and a sprinkle of chopped peanuts.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Chia seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is crucial for heart and brain health.
High in Dietary Fiber
A single serving provides a significant amount of your daily fiber needs, promoting digestive health, regular bowel movements, and helping you feel full and satisfied.
Excellent Source of Plant-Based Protein
Chia seeds contain a good amount of protein, which is essential for muscle repair, and can help in managing appetite and reducing cravings.
Packed with Antioxidants
The antioxidants in chia seeds and berries help protect the body from free radicals, reducing inflammation and supporting overall cellular health.
Frequently asked questions
One serving of this chia seed pudding, including the berry topping, contains approximately 265 calories. The exact number can vary based on the type of milk and sweetener used.