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A creamy, satisfying breakfast or dessert made with nutrient-packed chia seeds, plant-based milk, and a hint of sweetness. Topped with a vibrant mix of fresh berries, it's a healthy, high-fiber treat that's ready when you are.
For 2 servings
Combine pudding ingredients
Chill and set the pudding
Serve with berries
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A creamy, satisfying breakfast or dessert made with nutrient-packed chia seeds, plant-based milk, and a hint of sweetness. Topped with a vibrant mix of fresh berries, it's a healthy, high-fiber treat that's ready when you are.
This american recipe takes 5 minutes to prepare and yields 2 servings. At 292.93 calories per serving with 7.73g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert.
Add a scoop of your favorite vegan vanilla or unflavored protein powder to the mix before chilling for a protein boost.
Replace maple syrup with a sugar-free sweetener like stevia or monk fruit. Use low-carb berries like raspberries and blackberries.
Blend half of the berries into the milk mixture for a fun, colorful pudding. Top with the remaining whole berries.
For extra nutrients and texture, stir in a tablespoon of hemp seeds or ground flaxseed along with the chia seeds.
Chia seeds are an excellent source of dietary fiber, which promotes digestive health, helps regulate blood sugar, and keeps you feeling full and satisfied.
Provides a good amount of ALA (alpha-linolenic acid), a plant-based omega-3 fatty acid that is beneficial for heart and brain health.
Mixed berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage caused by free radicals.
Offers a decent amount of complete protein to support muscle maintenance and provide sustained energy throughout the day.
Yes, it's very healthy. It's packed with fiber, omega-3 fatty acids, and plant-based protein from the chia seeds, plus antioxidants from the berries. It's a great way to start your day.
This recipe contains approximately 365 calories per bowl, making it a substantial and nutritious breakfast or snack.
Absolutely! You can use any plant-based milk like soy, coconut, oat, or cashew milk. The consistency and flavor will vary slightly.
It can be stored in an airtight container in the refrigerator for up to 5 days, making it perfect for meal prep.
