Chicken Ranch Wrap
Juicy grilled chicken, crisp vegetables, and creamy ranch dressing all tucked into a soft whole wheat tortilla. A perfectly balanced and easy-to-pack lunch ready in just 20 minutes.
For 4 servings
Prepare the chicken and vegetables.
- Pat the chicken breasts dry and season both sides with salt and pepper.
- Wash and shred the lettuce.
- Slice the tomato and cucumber thinly.
TIPFor even cooking, you can pound the chicken to a uniform thickness.Cook the chicken.
Heat the olive oil in a skillet or grill pan over medium-high heat. Cook the chicken for 5-7 minutes per side, or until cooked through (internal temperature reaches 165°F or 74°C).
TIPLet the chicken rest for a few minutes before slicing to keep it juicy.Slice the cooked chicken.
Once rested, slice the chicken into thin strips or dice it into bite-sized pieces.
Assemble the wraps.
- Warm the tortillas in a dry pan or microwave for 15-20 seconds to make them more pliable.
- Spread about 2 teaspoons of ranch dressing down the center of each tortilla.
- Layer with shredded lettuce, tomato slices, and cucumber.
- Top with a quarter of the sliced chicken and a sprinkle of shredded cheddar cheese.
Fold and serve.
Fold in the sides of the tortilla, then roll it up tightly from the bottom. Slice in half on a diagonal and serve immediately, or wrap in foil for a packed lunch.
TIPTo prevent a soggy wrap for later, pack the ranch dressing separately and add it just before eating.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, marinate the chicken in a little lemon juice and dried herbs for 15 minutes before cooking.
- 2Don't overfill the wrap, as it will be difficult to roll and may fall apart.
- 3To make the tortillas easier to roll, warm them slightly in a dry pan or microwave.
- 4For meal prep, cook the chicken and chop the veggies ahead of time. Store them in separate containers in the fridge and assemble the wrap when ready to eat.
Adapt it for your goals.
Low carb
Serve the chicken and vegetable filling in large lettuce cups instead of a tortilla.
vegetarianVegetarian
Replace the chicken with 1 can of rinsed and drained chickpeas, lightly mashed, or use firm baked tofu.
dairy freeDairy free
Use a dairy-free ranch dressing and a plant-based shredded cheese alternative.
quickQuick
Use pre-cooked rotisserie chicken or leftover grilled chicken to save time on the cooking step.
Why this is on our healthy list.
Lean Protein Source
Chicken breast is an excellent source of lean protein, which is essential for muscle repair, growth, and overall body function.
Rich in Fiber
The whole wheat tortilla provides dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Packed with Vitamins
Fresh vegetables like lettuce, tomato, and cucumber offer a variety of essential vitamins and minerals, including Vitamin C and K, which support immune health.
Frequently asked questions
Yes, this chicken ranch wrap can be a healthy choice. It provides lean protein from chicken, fiber from the whole wheat tortilla, and vitamins from fresh vegetables. Using a moderate amount of ranch dressing and cheese keeps the calories and fat in check.
