Chickpea Sundal
A bright, nutty South Indian stir-fry with tender chickpeas tossed with coconut, curry leaves, and a crackling mustard seed tadka. This protein-packed snack comes together in minutes, making it a beloved temple prasadam and a vibrant festival treat.
For 4 servings
- pressure cook · ~15 min
Pressure cook the chickpeas.
1.Drain soaked chickpeas and add to pressure cooker with 3 cups water and 0.25 tsp salt.2.Pressure cook on medium heat for 4-5 whistles until tender but not mushy.3.Drain the chickpeas and reserve the cooking water for other uses.TIPChickpeas should hold their shape when pressed between fingers. Overcooking makes them mushy. - temper · ~3 min
Make the tempering.
1.Heat coconut oil in a heavy bottom pan over medium heat.2.Add mustard seeds and let them splutter for 30 seconds.3.Add urad dal and sauté until golden brown (about 1 minute).4.Add dried red chili, asafoetida, and curry leaves. Let the leaves crackle for 15 seconds.TIPKeep the heat medium to avoid burning the dal and spices. The urad dal should turn golden, not dark brown. - saute · ~1 min
Sauté the aromatics.
1.Add slit green chilies and chopped ginger to the pan.2.Sauté for 30 seconds until fragrant. - mix · ~3 min
Add chickpeas and season.
1.Add the drained cooked chickpeas to the pan.2.Add remaining 0.25 tsp salt and stir well to coat the chickpeas with the tempering.3.Sauté for 2-3 minutes on medium heat until the chickpeas are well coated and heated through.TIPStir gently so the chickpeas don't break apart. - mix · ~1 min
Finish with coconut and lemon.
1.Turn off the heat.2.Add grated fresh coconut and lemon juice. Mix well.3.Garnish with chopped coriander leaves. - serve
Serve warm or at room temperature.
Transfer to a serving bowl. Sundal tastes best warm as a standalone snack or at room temperature for packed lunches and picnics.
TIPSundal stays fresh for up to 4 hours without refrigeration, making it an excellent travel snack.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak dried chickpeas for at least 8 hours to ensure even cooking and a creamy texture.
- 2Do not skip the asafoetida; it adds a subtle onion-garlic depth that is essential to authentic sundal.
- 3Add grated coconut after turning off the heat so it retains its fresh crunch and doesn't become oily.
- 4Reserve the chickpea cooking water (aquafaba) to use as an egg replacer or to thin curries.
- 5For a nuttier flavor, dry-roast the urad dal until deep golden before adding other tempering ingredients.
- 6Use fresh curry leaves — dried ones will not crackle or release their characteristic citrus aroma.
Adapt it for your goals.
No-coconut
Omit the fresh coconut and add 1 tablespoon roasted peanut powder instead. This gives a nutty, protein-rich twist that's popular in Tamil Nadu street-style sundal.
extra spicyExtra-spicy
Increase dried red chilies to 4 and add 1 teaspoon red chili powder along with the salt. For those who want a fiery kick in every bite.
tempering swapTempering-swap
Replace urad dal with chana dal (split chickpeas) and add 1 teaspoon cumin seeds to the tempering. This variation is common in Karnataka and adds a deeper, earthier crunch.
tangy fruityTangy-fruity
Stir in 2 tablespoons of finely chopped raw mango (or 1 teaspoon amchur powder) along with the lemon juice. It adds a bright, sour note that complements the coconut beautifully.
Why this is on our healthy list.
High in Plant Protein
Chickpeas are a rich source of plant-based protein, making this snack a satisfying and muscle-friendly option for vegetarians.
Supports Digestion
Ginger and asafoetida are traditionally used in Indian cooking to aid digestion and reduce bloating, while chickpeas provide dietary fiber.
Antioxidant-Rich Spices
Curry leaves, mustard seeds, and turmeric (from asafoetida blends) contain antioxidants that help combat oxidative stress.
Healthy Fats from Coconut
Fresh coconut provides medium-chain triglycerides (MCTs) that offer quick energy and support metabolism.
Frequently asked questions
Yes, use two 15-oz cans, drained and rinsed. Skip pressure cooking and sauté canned chickpeas for 4-5 minutes over medium heat to dry them out slightly before adding seasonings.







