Chilled Plum & Mint Slices
Juicy, sweet-tart plum slices tossed with fresh mint and a whisper of citrus, then chilled until icy cold. This no-cook dessert is as refreshing as it is effortless—perfect for hot summer days when you want something light, bright, and naturally delicious.
For 4 servings
- prep
Slice the plums.
Wash and pat dry the plums. Pit them and cut into thin, even slices about a quarter-inch thick, then transfer to a medium mixing bowl.
- mix
Toss with lemon, sugar, and salt.
Add the lemon juice, sugar, and a tiny pinch of salt to the bowl. Gently toss with your hands or two spoons until every slice is lightly coated.
TIPThe pinch of salt sharpens the plums' natural sweetness without making the dish salty. - mix
Fold in the fresh mint.
Scatter the torn mint leaves over the plums and fold through gently so the mint is distributed without bruising.
- rest
Chill until icy cold.
Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, until the plums are thoroughly chilled and slightly macerated.
TIPThe longer it rests, the more the plums release their juices and meld with the mint. - serve
Serve in chilled cups or over ice.
Spoon the chilled plum slices and any collected juices into small glass bowls or teacups. Serve immediately while cold.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose plums that yield slightly to pressure but aren't mushy for the best texture.
- 2Slice plums evenly so they all macerate at the same rate in the fridge.
- 3Tear mint leaves rather than chopping them to avoid bruising and preserve freshness.
- 4For a more intense flavor, let the plums rest for up to 2 hours in the fridge.
- 5Serve the slices in chilled glass bowls to keep them cold longer at the table.
- 6If you prefer a less sweet finish, reduce the sugar to ½ teaspoon or omit it entirely.
Adapt it for your goals.
Lavender-Honey Twist
Replace the sugar with 1 teaspoon of honey and add ¼ teaspoon of dried culinary lavender for a floral, honeyed variation that pairs beautifully with the plum and mint.
Spiced Chai StyleSpiced Chai Style
Add a pinch of ground cardamom and a tiny dash of cinnamon along with the sugar to introduce warm, aromatic notes that complement the plums.
Balsamic & BasilBalsamic & Basil
Swap the lemon juice for 1 teaspoon balsamic vinegar and replace mint with fresh basil leaves to create a savory-sweet twist that works as a light salad.
Zero SugarZero Sugar
Omit the sugar entirely and increase the lemon juice to 1½ tablespoons; the tanginess will balance the plums’ natural sweetness for a sugar-free option.
Sparkling Plum CoolerSparkling Plum Cooler
After chilling, spoon the plums and their juices into a tall glass and top with sparkling water or club soda for a refreshing non-alcoholic drink.
Why this is on our healthy list.
Rich in Vitamin C
Plums are a good source of vitamin C, which supports immune health and skin elasticity, and fresh lemon juice adds another boost.
Low in Added Sugar
With only 1 teaspoon of sugar for six plums, this dessert keeps added sugar minimal, relying on the fruit's natural sweetness.
Supports Digestion
Plums contain dietary fiber and natural sorbitol, which can help promote healthy digestion and regular bowel movements.
Hydrating and Light
Plums have high water content, making this dish a hydrating, low-calorie option that's especially refreshing in hot weather.
Frequently asked questions
Yes, ripe nectarines, peaches, or apricots work well—just keep the slices similar in thickness for even maceration.
