Classic Apple Slices & Nut Butter
Crisp, fresh apple slices paired with creamy, rich nut butter. A timeless snack that comes together in under 5 minutes with just two main ingredients. Perfect for a quick energy boost, this no-cook combination delivers the ideal mix of natural sweetness, healthy fats, and satisfying crunch.
For 4 servings
- prep · ~3 min
Wash and slice the apples.
1.Wash both apples under cool running water and pat dry.2.Using a sharp knife or apple corer, remove the core from each apple.3.Slice each apple into wedges about 1/2 inch thick at the widest part. - prep · ~1 min
Prepare the nut butter.
Stir the peanut butter well in its jar until the oil is fully incorporated and the texture is creamy and smooth. If the nut butter is refrigerated, let it sit at room temperature for 5 minutes to soften for easier dipping.
TIPNatural peanut butter separates — don't skip stirring or the last serving will be dry and crumbly. - assemble · ~1 min
Arrange and serve.
1.Divide the apple slices evenly among 4 small plates or bowls.2.Spoon 1 tablespoon of peanut butter onto each plate next to the apple slices.3.Sprinkle a tiny pinch of salt over the peanut butter on each plate.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Core the apples just before serving to prevent browning and maintain freshness.
- 2For extra flavor, warm the nut butter in a microwave for 10 seconds before serving.
- 3If using a crisp apple like Honeycrisp, slice them thicker for a satisfying crunch.
- 4Store leftover apple slices in lemon water to keep them from browning in the fridge.
- 5Make ahead by portioning nut butter into small cups; slice apples right before eating.
Adapt it for your goals.
Low-oil
Use powdered peanut butter mixed with water (1 tbsp powder + 1 tsp water) for a lower-fat option that still delivers protein and flavor.
high proteinHigh-protein
Swap peanut butter for 2% Greek yogurt mixed with a scoop of vanilla protein powder for a protein-packed, lower-fat alternative.
veganVegan
Use almond butter or sunflower seed butter instead of peanut butter; both are naturally vegan and offer a different flavor profile.
nut freeNut-free
Replace peanut butter with sunflower seed butter or tahini for a school-safe, nut-free snack.
Why this is on our healthy list.
Rich in Healthy Fats
Natural peanut butter provides monounsaturated and polyunsaturated fats that support heart health and help absorb fat-soluble vitamins.
Good Source of Fiber
Apples with skin on offer pectin, a soluble fiber that aids digestion and promotes a feeling of fullness.
Plant-Based Protein
Peanut butter delivers about 4 grams of protein per tablespoon, making this snack a muscle-friendly option for vegetarians.
Low in Added Sugar
Using unsweetened nut butter and whole apples keeps this snack naturally sweet without refined sugars or artificial additives.
Frequently asked questions
Toss the slices in a bowl with a splash of lemon juice or dip them in salt water (1/2 tsp salt per cup water) for 30 seconds, then rinse.
