Classic Celery & Peanut Butter Sticks
This classic 'Ants on a Log' recipe transforms simple celery, peanut butter, and raisins into a balanced, gut-friendly snack that's quick to prepare and universally loved.
For 2 servings
Thoroughly wash the celery stalks under cold running water. Trim off the very ends and, if desired, use a vegetable peeler to remove any tough strings from the outer surface.
Cut each celery stalk into 3-4 inch (7-10 cm) pieces. These pieces will serve as your 'logs' with a natural groove for the filling.
Using a small knife or spoon, carefully spread about 1/2 to 1 tablespoon of peanut butter evenly into the natural groove of each celery piece.
Gently press a few raisins onto the peanut butter on each celery log. Arrange them to resemble 'ants' marching along the log.
Arrange the finished celery and peanut butter sticks on a plate and serve immediately for the best crunch and freshness.
If not serving immediately, store the assembled sticks in an airtight container in the refrigerator for up to 2 hours to maintain their crispness.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the crispiest celery, store it in the refrigerator in a container of water or wrapped tightly in foil. If it's a bit limp, soak it in ice water for 15-20 minutes before preparing.
- 2Natural peanut butter (just peanuts and salt) is often preferred for its healthier profile and less added sugar. However, any type of peanut butter, smooth or crunchy, works well.
- 3Don't limit yourself to raisins! Try dried cranberries, mini chocolate chips, granola, or even a sprinkle of cinnamon for different flavor profiles.
- 4Involve children in spreading the peanut butter and placing the 'ants' (raisins). It's a fun and engaging way to encourage healthy eating and develop fine motor skills.
Adapt it for your goals.
Nut Butter Alternatives
Almond butter, cashew butter, or sunflower seed butter can be used for those with peanut allergies or who prefer different flavors.
Fruity TwistFruity Twist
Dried cranberries, chopped dried apricots, or small banana slices can replace raisins for a different sweet and chewy element.
Savory LogsSavory Logs
Cream cheese or hummus can be used instead of peanut butter, topped with everything bagel seasoning or chopped chives for a savory snack.
Why this is on our healthy list.
High in Fiber
Celery is an excellent source of dietary fiber, which aids digestion, promotes satiety, and helps maintain stable blood sugar levels.
Protein and Healthy Fats
Peanut butter provides a good source of plant-based protein and monounsaturated fats, contributing to sustained energy and heart health.
Vitamins and Minerals
This snack offers essential vitamins like K and C from celery, along with minerals such as potassium and iron, supporting overall bodily functions.
Frequently asked questions
Both creamy and crunchy peanut butter work wonderfully. Natural peanut butter with minimal added sugar is often a healthier choice, but use whatever you enjoy most.
