Coconut & Berry Ice Pops
These refreshing Coconut & Berry Ice Pops are a guilt-free treat, offering natural sweetness and hydration with absolutely no added sugar. Perfect for cooling down on a hot day, they're incredibly easy to make with just a few simple ingredients.
For 6 servings
If using fresh berries, gently wash them under cold water and pat dry. If using frozen, no thawing is necessary.
Carefully place an even amount of mixed berries into the bottom of each popsicle mold. If using mint leaves, tear them slightly to release their aroma and tuck 1-2 leaves into each mold alongside the berries.
Slowly pour the unsweetened coconut water into each popsicle mold, filling it almost to the top, leaving about 1/4 inch of space to allow for expansion during freezing.
Insert the popsicle sticks or mold covers firmly into each mold. Ensure the sticks are centered and straight.
Place the filled popsicle molds on a flat surface in your freezer. Freeze for a minimum of 4-6 hours, or until completely solid.
To remove the ice pops, run the molds briefly under warm water (about 10-15 seconds) to loosen them. Gently pull the stick to release the pop.
Serve immediately and enjoy your naturally sweet and refreshing treat!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For best results, use good quality, unsweetened coconut water. Avoid brands with added sugars or artificial flavors.
- 2If using frozen berries, they will help chill the coconut water faster and distribute more evenly throughout the pop as it freezes.
- 3Don't overfill your molds; leaving a little space prevents overflow as the liquid expands when frozen.
- 4Experiment with different berry combinations! Blackberries, cherries, or even kiwi slices can offer unique flavors and colors.
Adapt it for your goals.
Tropical Twist
Add small pieces of mango or pineapple along with the berries for an extra tropical flavor dimension.
Creamy DelightCreamy Delight
Blend a small amount of unsweetened coconut cream (from the top of a can of full-fat coconut milk) with the coconut water for a creamier, richer texture, while still keeping it sugar-free.
Herbal InfusionHerbal Infusion
Steep a few basil leaves or a slice of ginger in the coconut water for 30 minutes before pouring, then strain them out for a subtle, aromatic twist.
Why this is on our healthy list.
Excellent Hydration
Coconut water is a natural source of electrolytes like potassium, making these pops a great way to rehydrate and replenish fluids, especially on a hot day or after exercise.
Rich in Antioxidants
Berries are packed with antioxidants, which help combat free radicals in the body, reduce inflammation, and support overall cellular health.
Naturally Sugar-Free
With no added sugars, these ice pops are a healthy alternative to many store-bought frozen treats, helping to manage blood sugar levels and support a balanced diet.
Frequently asked questions
Absolutely! Feel free to experiment with other fruits like sliced kiwi, mango chunks, pineapple pieces, or even thin slices of orange. Just ensure they are cut small enough to fit into your molds.
