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Flaky cod fillets baked with a buttery, crisp cracker topping. This simple New England classic is incredibly easy to make and comes together in under 30 minutes for a perfect weeknight dinner.
Preheat your oven to 400°F (200°C). Lightly grease a 9x13 inch baking dish or a similar-sized oven-safe dish with olive oil.
Prepare the cod fillets. Pat them thoroughly dry with paper towels. This is crucial for a crispy topping. Arrange the fillets in a single layer in the prepared baking dish and season both sides lightly with salt and pepper.
In a medium bowl, prepare the cracker topping. Combine the coarsely crushed crackers, melted butter, chopped fresh parsley, lemon zest, garlic powder, onion powder, and paprika. Stir with a fork until the crumbs are evenly moistened but still have some texture.
Evenly distribute the cracker mixture over the top of each cod fillet. Gently press the topping down to help it adhere to the fish. Drizzle the fresh lemon juice over the topped fillets.
Bake for 15-18 minutes. The cod is done when it is opaque, flakes easily when tested with a fork, and reaches an internal temperature of 145°F (63°C). The cracker topping should be golden brown and crisp.
Remove the dish from the oven and let it rest for 2-3 minutes before serving. This allows the fish to finish cooking and the juices to redistribute. Serve immediately with lemon wedges on the side.
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Flaky cod fillets baked with a buttery, crisp cracker topping. This simple New England classic is incredibly easy to make and comes together in under 30 minutes for a perfect weeknight dinner.
This new_england recipe takes 28 minutes to prepare and yields 4 servings. At 465.22 calories per serving with 33.66g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
This recipe works wonderfully with other flaky white fish such as haddock, pollock, or halibut. Adjust baking time based on the thickness of the fillets.
Add 1/4 cup of grated Parmesan cheese to the cracker mixture for a savory, cheesy crust.
Incorporate other fresh herbs like dill, chives, or tarragon into the topping for a different flavor profile.
Add a pinch of cayenne pepper or 1/4 teaspoon of red pepper flakes to the cracker topping for a touch of heat.
Use your favorite gluten-free crackers and follow the recipe as directed for a delicious gluten-free version.
Cod is packed with high-quality, low-fat protein, which is essential for building and repairing tissues, supporting muscle mass, and promoting a feeling of fullness.
Cod provides beneficial omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels, as well as promoting brain function.
This fish is a good source of phosphorus and selenium, minerals that play a vital role in maintaining strong bones and teeth, and supporting thyroid function.
Each serving of this Baked Cod with Cracker Topping contains approximately 465 calories. This can vary slightly based on the exact type of crackers and the size of the cod fillets used.
Yes, it can be part of a healthy diet. Cod is an excellent source of lean protein and omega-3 fatty acids. Baking is a healthier cooking method than frying. To make it even healthier, you can use whole-wheat crackers and be mindful of the amount of butter used.
Absolutely. Just make sure to thaw the cod completely in the refrigerator overnight before using. Pat it very dry with paper towels to remove excess moisture, which is key to preventing a soggy topping.
You can substitute with panko breadcrumbs for an extra crispy topping. Saltine crackers or even crushed pretzels can also work well. You may need to adjust the salt in the recipe depending on the saltiness of your substitute.
The best way is to use a meat thermometer; it should read 145°F (63°C) at the thickest part. Visually, the fish will turn from translucent to opaque and should flake easily when you gently press it with a fork.
Store leftovers in an airtight container in the refrigerator for up to 2 days. For best results, reheat in an oven or air fryer at 350°F (175°C) for 5-7 minutes, or until warmed through. This helps re-crisp the topping, which the microwave will not do.