Cod with Cracker Topping
Flaky cod fillets baked with a buttery, crisp cracker topping. This simple New England classic is incredibly easy to make and comes together in under 30 minutes for a perfect weeknight dinner.
For 4 servings
6 steps. 18 minutes total.
- 1
Preheat your oven to 400°F (200°C)
- a.Lightly grease a 9x13 inch baking dish or a similar-sized oven-safe dish with olive oil.
- 2
Prepare the cod fillets
- a.Pat them thoroughly dry with paper towels. This is crucial for a crispy topping. Arrange the fillets in a single layer in the prepared baking dish and season both sides lightly with salt and pepper.
- 3
In a medium bowl, prepare the cracker topping
- a.Combine the coarsely crushed crackers, melted butter, chopped fresh parsley, lemon zest, garlic powder, onion powder, and paprika. Stir with a fork until the crumbs are evenly moistened but still have some texture.
- 4
Evenly distribute the cracker mixture over the top of each cod fillet
- a.Gently press the topping down to help it adhere to the fish. Drizzle the fresh lemon juice over the topped fillets.
- 5
Bake for 15-18 minutes
- a.The cod is done when it is opaque, flakes easily when tested with a fork, and reaches an internal temperature of 145°F (63°C). The cracker topping should be golden brown and crisp.
- 6
Remove the dish from the oven and let it rest for 2-3 minutes before serving
- a.This allows the fish to finish cooking and the juices to redistribute. Serve immediately with lemon wedges on the side.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For perfectly crushed crackers, place them in a zip-top bag and gently crush them with a rolling pin or the bottom of a glass. Leave some larger pieces for better texture.
- 2Do not over-bake the cod. It cooks quickly and can become dry. Start checking for doneness at the 15-minute mark.
- 3Ensure the butter is just melted, not hot, when mixing with the crackers to prevent a soggy topping.
- 4This recipe is best served immediately to enjoy the contrast between the crispy topping and the tender fish.
- 5Serve with simple sides like steamed green beans, roasted asparagus, or a light rice pilaf.
Adapt it for your goals.
Fish Substitution
This recipe works wonderfully with other flaky white fish such as haddock, pollock, or halibut. Adjust baking time based on the thickness of the fillets.
Cheesy ToppingCheesy Topping
Add 1/4 cup of grated Parmesan cheese to the cracker mixture for a savory, cheesy crust.
Herbaceous TwistHerbaceous Twist
Incorporate other fresh herbs like dill, chives, or tarragon into the topping for a different flavor profile.
Spicy KickSpicy Kick
Add a pinch of cayenne pepper or 1/4 teaspoon of red pepper flakes to the cracker topping for a touch of heat.
Gluten Free OptionGluten-Free Option
Use your favorite gluten-free crackers and follow the recipe as directed for a delicious gluten-free version.
Why this is on our healthy list.
Excellent Source of Lean Protein
Cod is packed with high-quality, low-fat protein, which is essential for building and repairing tissues, supporting muscle mass, and promoting a feeling of fullness.
Rich in Omega-3 Fatty Acids
Cod provides beneficial omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels, as well as promoting brain function.
Supports Bone Health
This fish is a good source of phosphorus and selenium, minerals that play a vital role in maintaining strong bones and teeth, and supporting thyroid function.
Frequently asked questions
Each serving of this Baked Cod with Cracker Topping contains approximately 465 calories. This can vary slightly based on the exact type of crackers and the size of the cod fillets used.