Whole30 Trail Mix
A simple, satisfying mix of chewy dried apricots, crunchy almonds, walnuts, and pumpkin seeds. This Whole30-compliant trail mix is perfect for a quick energy boost without any added sugars or grains.
For 4 servings
Measure and prepare your ingredients.
Measure out the dried apricots, almonds, walnuts, and pumpkin seeds. If your apricots are whole, chop them into smaller, bite-sized pieces.
TIPEnsuring all ingredients are roughly the same size makes for a better eating experience.Combine all ingredients.
In a large bowl, add the chopped dried apricots, almonds, walnuts, and pumpkin seeds. Toss gently with a spoon or your hands until everything is evenly distributed.
Portion and store the trail mix.
Divide the mix into four 100g portions for easy grab-and-go snacks. Store in an airtight container or individual reusable bags at room temperature.
TIPStoring in pre-portioned bags helps with portion control and keeps the mix fresh.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Always check the labels on your dried fruit to ensure there are no added sugars or sulfites to keep it Whole30 compliant.
- 2For extra flavor, you can toast the almonds, walnuts, and pumpkin seeds in a dry pan over medium heat for 3-5 minutes until fragrant. Let them cool completely before mixing.
- 3Feel free to swap the nuts and seeds based on your preference. Pecans or cashews are great alternatives, but be mindful of their compliance if on a specific diet.
- 4Store the trail mix in a cool, dark place. It should stay fresh for up to two weeks in an airtight container.
Adapt it for your goals.
Keto
To make this keto-friendly, replace the dried apricots with unsweetened coconut flakes and a handful of freeze-dried raspberries to significantly lower the carbohydrate count.
high proteinHigh protein
Add 1/4 cup of roasted and salted edamame or chickpeas for an extra protein and fiber boost. Ensure they are compliant with your dietary needs.
budget friendlyBudget friendly
Use sunflower seeds in place of walnuts and unsweetened raisins instead of apricots for a more economical version. Always double-check raisin ingredients for added sugar.
Why this is on our healthy list.
Rich in Healthy Fats
Almonds and walnuts provide monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart and brain health.
Good Source of Fiber
The combination of nuts, seeds, and dried fruit offers a good amount of dietary fiber, which aids in digestion and helps you feel full and satisfied.
Provides Natural Energy
This mix is a great source of natural energy from whole-food carbohydrates and healthy fats, making it an ideal snack to combat a midday slump.
Frequently asked questions
Yes, it's a healthy snack packed with healthy fats from nuts and seeds, fiber from dried fruit, and essential minerals. It provides a good source of energy without any refined sugars or processed ingredients.