Cottage Cheese & Cherry Bowl
This quick and nutritious Cottage Cheese & Cherry Bowl is a perfect high-protein snack, combining creamy cottage cheese with the tart sweetness of cherries and the satisfying crunch of pumpkin seeds.
For 1 serving
Gather all your ingredients: cottage cheese, tart cherries (dried or frozen), pumpkin seeds, and any optional additions like honey, vanilla extract, or cinnamon.
In a small serving bowl, spoon in the 1/2 cup of cottage cheese. If using, stir in the 1/4 teaspoon of vanilla extract and 1 teaspoon of honey or maple syrup until well combined.
If using dried tart cherries, simply sprinkle them over the cottage cheese. If using frozen tart cherries, you can add them directly; they will thaw slightly as you eat, or you can microwave them for 15-30 seconds to soften.
Evenly sprinkle the 1 tablespoon of pumpkin seeds over the cherries and cottage cheese.
For an extra layer of flavor, dust with a pinch of ground cinnamon if desired.
Serve immediately and enjoy this protein-packed, satisfying snack.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Texture Boost: For an extra creamy texture, blend the cottage cheese with a splash of milk or a spoonful of Greek yogurt before adding toppings.
- 2Cherry Prep: If using frozen cherries, thaw them slightly in the microwave for 15-30 seconds for a softer texture, or enjoy them still partially frozen for a cooler, icier bite.
- 3Seed Toasting: Lightly toast your pumpkin seeds in a dry pan over medium heat for 2-3 minutes until fragrant for an enhanced nutty flavor and extra crunch. Let cool before adding.
- 4Make Ahead (Partial): You can portion out cottage cheese and store cherries and pumpkin seeds separately. Combine just before eating to maintain optimal texture.
Adapt it for your goals.
Nutty Crunch
Swap pumpkin seeds for chopped walnuts, almonds, or pecans for a different nutty flavor and healthy fats.
Fruity TwistFruity Twist
Experiment with other berries like blueberries, raspberries, or sliced strawberries for varied flavors and antioxidants.
Spiced ComfortSpiced Comfort
Introduce a dash of nutmeg or cardamom along with cinnamon for a warmer, more aromatic profile, especially appealing in colder months.
Why this is on our healthy list.
High-Quality Protein
Cottage cheese is an excellent source of casein protein, which is slow-digesting, promoting muscle repair and keeping you feeling full longer.
Rich in Antioxidants
Tart cherries are packed with anthocyanins, powerful antioxidants that help reduce inflammation and may aid in muscle recovery and sleep quality.
Essential Minerals
Pumpkin seeds provide magnesium, zinc, and healthy fats, contributing to bone health, immune function, and cardiovascular well-being.
Frequently asked questions
Yes, absolutely! Pit and halve fresh tart cherries for a vibrant, juicy addition. The quantity can remain similar to frozen cherries (1/4 cup).
