Cottage Cheese with Raspberries
A refreshing and protein-packed snack combining creamy cottage cheese with sweet, tangy raspberries and a crunchy walnut topping. A sprinkle of cinnamon adds a warm, comforting spice note.
For 1 serving
Prepare ingredients
Rinse 0.5 cup of fresh raspberries under cool water and gently pat them dry with a paper towel. Roughly chop 7 grams of walnuts if they are not already in small pieces, ensuring they are ready for topping.
TIPFor best flavor, use fresh, ripe raspberries that are firm and brightly colored.Combine the cottage cheese and raspberries
In a small bowl, gently combine 1 cup of cottage cheese with the prepared 0.5 cup of raspberries. Stir carefully to distribute the fruit without mashing it too much, aiming for an even mix.
Top with walnuts and cinnamon
Sprinkle the chopped 7 grams of walnuts evenly over the cottage cheese and raspberry mixture. Finish by dusting a pinch of cinnamon powder over the top for a fragrant finish.
Serve immediately
This delightful and healthy snack is best enjoyed fresh. Serve chilled in a small bowl as a quick breakfast, light lunch, or satisfying dessert.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, you can blend the cottage cheese for a few seconds before adding the fruit.
- 2Use fresh, ripe raspberries for the best flavor. Frozen raspberries can be used but will be more watery.
- 3Feel free to swap raspberries for other low-sugar berries like blueberries or blackberries.
- 4This snack can be prepared a few hours ahead, but add the walnuts just before serving to keep them crunchy.
Adapt it for your goals.
High protein
Increase the cottage cheese to 1.5 cups for an extra protein boost and a more filling snack.
dairy freeDairy free
Substitute the cottage cheese with a dairy-free alternative like silken tofu blended with a pinch of salt and lemon juice.
budget friendlyBudget friendly
Use frozen raspberries instead of fresh, and swap walnuts for sunflower seeds which are often more affordable.
Why this is on our healthy list.
High in Protein
Cottage cheese provides a significant amount of casein protein, which is slow-digesting and helps keep you feeling full and satisfied.
Rich in Antioxidants
Raspberries are packed with vitamins, fiber, and powerful antioxidants that help protect your cells and reduce inflammation.
Source of Healthy Fats
Walnuts are an excellent source of omega-3 fatty acids, which are beneficial for supporting heart and brain health.
Frequently asked questions
Yes, it's a very healthy snack. It's an excellent source of protein and calcium from cottage cheese, fiber and antioxidants from raspberries, and healthy omega-3 fats from walnuts.
