Cottage Cheese with Raspberries and Hemp
A simple, high-protein breakfast bowl that's both satisfying and delicious. Creamy cottage cheese is topped with fresh raspberries, nutty hemp hearts, and a warm sprinkle of cinnamon for a quick and healthy start to your day.
For 1 serving
Prepare the ingredients
Gently rinse 0.5 cup of fresh raspberries under cool water and pat them dry with a paper towel. Measure out 1.25 cups of cottage cheese, 2 tablespoons of hemp seeds, and a pinch of cinnamon powder, ensuring all components are ready for assembly.
TIPFor the best refreshing experience, ensure your cottage cheese is well-chilled before assembly.Assemble the breakfast bowl
Spoon the 1.25 cups of cottage cheese into your preferred serving bowl. Carefully arrange the rinsed 0.5 cup of raspberries on top of the cottage cheese. Evenly sprinkle the 2 tablespoons of hemp seeds over the fruit and cheese, then dust with a pinch of cinnamon.
- Place 1.25 cups of cottage cheese into a bowl.
- Arrange 0.5 cup of raspberries on top.
- Sprinkle with 2 tablespoons of hemp seeds.
- Dust with 1 pinch of cinnamon powder.
Serve immediately and enjoy
Your simple yet nutritious cottage cheese bowl with raspberries and hemp seeds is now complete. Serve it promptly to fully appreciate the contrasting textures and fresh, vibrant flavors.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier, whipped texture, blend the cottage cheese in a small food processor for 30 seconds before topping.
- 2If using frozen raspberries, allow them to thaw for about 10-15 minutes at room temperature before adding to the bowl.
- 3This recipe is a great base. Feel free to add other low-calorie toppings like a sprinkle of chia seeds or a few mint leaves.
Adapt it for your goals.
Vegan
Replace cottage cheese with a plant-based yogurt like coconut or soy. Note that this will change the protein content.
low carbLow carb
This recipe is already low in carbohydrates. To reduce them further, you can use half the amount of raspberries.
kid friendlyKid friendly
Create a fun smiley face using the raspberries for the eyes and mouth to make breakfast more engaging for children.
Why this is on our healthy list.
High in Protein
Cottage cheese is an excellent source of casein protein, which digests slowly, promoting satiety and helping with muscle maintenance and growth.
Rich in Healthy Fats
Hemp seeds provide a great balance of omega-3 and omega-6 fatty acids, which are beneficial for heart and brain health.
Source of Fiber and Antioxidants
Raspberries are a good source of dietary fiber, aiding in digestion, and are packed with antioxidants that help protect your cells.
Frequently asked questions
Yes, it's a very healthy breakfast. It's packed with over 30g of protein to keep you full, fiber from the raspberries, and healthy omega-3 and omega-6 fats from the hemp seeds.
