Cottage Cheese with Raspberries and Hemp
A creamy, protein-packed bowl that comes together in minutes. Tangy cottage cheese meets sweet-tart raspberries and nutty hemp seeds, finished with a drizzle of honey. Perfect for breakfast, a post-workout snack, or a light dessert.
For 2 servings
- mix
Divide the cottage cheese.
1.Spoon 1 cup of cottage cheese into each of two serving bowls.2.Spread it evenly with the back of the spoon to create a slight well in the center. - assemble
Add raspberries.
Scatter ½ cup of fresh raspberries over each bowl of cottage cheese, letting them settle into the wells and around the edges.
TIPIf raspberries are very tart, toss them with a tiny pinch of sugar first. - garnish
Add hemp seeds and honey.
1.Sprinkle 1 tablespoon of hemp seeds evenly over each bowl.2.Drizzle 1 teaspoon of honey over the top.3.Tuck a few small mint leaves around the berries for a fresh finish. - serve
Serve immediately.
Enjoy the bowls cold, while the cottage cheese is still chilled and the mint is bright.
TIPFor a crunchier texture, add the hemp seeds just before eating so they stay nutty.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use full-fat cottage cheese for a creamier texture and richer flavor that complements the tart raspberries.
- 2Chill the bowls and cottage cheese beforehand to keep the dish refreshingly cold, especially on warm days.
- 3If fresh raspberries are unavailable, frozen ones work too; thaw them slightly and drain excess liquid to avoid watering down the cheese.
- 4Toast the hemp seeds in a dry skillet for 2-3 minutes until fragrant for a deeper nutty flavor.
- 5For a sweeter bowl, macerate the raspberries in honey for five minutes before adding them to the cottage cheese.
- 6Make ahead by portioning cottage cheese and berries separately; assemble just before serving to keep textures distinct.
Adapt it for your goals.
Vegan
Substitute cottage cheese with a thick coconut yogurt or silken tofu crumbles for a dairy-free version that still offers creaminess and protein.
low sugarLow-sugar
Replace honey with a few drops of stevia or skip the sweetener entirely, letting the natural sweetness of ripe raspberries shine.
high proteinHigh-protein
Mix in a scoop of unflavored or vanilla protein powder with the cottage cheese for an extra protein boost, ideal for post-workout recovery.
berry swapBerry swap
Swap raspberries for sliced strawberries, blueberries, or a mix of summer berries to vary the flavor profile and color.
Why this is on our healthy list.
Rich in Protein
Cottage cheese provides a high-quality, complete protein source that supports muscle repair and keeps you full longer.
Omega-3 Fatty Acids
Hemp seeds are packed with alpha-linolenic acid (ALA), an essential omega-3 that supports heart and brain health.
Antioxidant Boost
Raspberries are loaded with vitamin C and antioxidants like quercetin, which help combat oxidative stress and support immunity.
Bone-Friendly Minerals
Cottage cheese contains calcium and phosphorus, while hemp seeds offer magnesium and zinc, all important for bone density.
Low in Added Sugar
With only a light drizzle of honey, this bowl keeps added sugars minimal, relying on the fruit's natural sweetness.
Frequently asked questions
Yes, but keep the cottage cheese and raspberries separate until serving. Assemble just before eating to prevent the berries from releasing juice and making the cheese watery.
