Creamy Avocado & Herb Cottage Cheese Dip

Name: Creamy Avocado & Herb Cottage Cheese Dip
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: american
Ingredients: 2 pcs avocado (large, ripe, halved and pitted); 1 cup cottage cheese (full-fat, small curd); 1 tbsp lemon juice (freshly squeezed); 1 pcs garlic (clove, minced); 2 tbsp parsley (fresh, finely chopped); 1 tbsp dill (fresh, finely chopped); 1 tbsp chives (fresh, finely chopped); 1 pinch salt; 1 pinch black pepper (freshly ground)

RATING

0.0/5

TASTE SCORE

8/10

A luxuriously creamy dip that blends ripe avocado with protein-packed cottage cheese for a lighter twist on guacamole. Fresh herbs, a hint of garlic, and a squeeze of lemon brighten every scoop. Perfect for veggie platters, crackers, or as a sandwich spread.

PREP

10m

COOK

SERVES

1 CUP

177 cal

SERVINGS

INGREDIENTS

For 4 servings

2 pcsavocado · large, ripe, halved and pitted1 cupcottage cheese · full-fat, small curd1 tbsplemon juice · freshly squeezed1 pcsgarlic · clove, minced2 tbspparsley · fresh, finely chopped1 tbspdill · fresh, finely chopped1 tbspchives · fresh, finely chopped1 pinchsalt1 pinchblack pepper · freshly ground

NUTRITION · PER SERVING

177

CALORIES · 1 CUP

Protein8g · 18%

Carbs9g · 20%

Fat13g · 66%

Fiber5g

Sugar1g

Saturated fat3g

Cholesterol8mg

Sodium270mg

Potassium427mg

Phosphorus114mg

How we calculate →

METHOD · 6 STEPS

prep · ~3 min
Prep the avocado and herbs.
1.Scoop the flesh from the avocado into the mixing bowl. Reserve one pit to store leftovers.
2.Mince the garlic clove finely.
3.Chop the parsley, dill, and chives fresh.
mix · ~1 min
Mash the avocado.
Use the fork to mash the avocado to your desired consistency. Leave it slightly chunky for texture or mash until completely smooth—either works.
mix · ~2 min
Fold in cottage cheese and seasonings.
1.Add the cottage cheese, lemon juice, and minced garlic to the bowl.
2.Fold together gently with the spatula until just combined—do not overmix.
3.Sprinkle in a pinch of salt and a pinch of black pepper, then fold once more.
TIPFolding instead of stirring keeps the cottage cheese curds intact for a better texture.
mix · ~1 min
Stir in the fresh herbs.
Add the chopped parsley, dill, and chives. Gently fold until the herbs are evenly dispersed throughout the dip.
rest · ~10 min
Rest the dip for 10 minutes.
Let the dip sit at room temperature for 10 minutes to allow the garlic and herbs to meld. This short rest makes a big difference in flavor.
TIPIf making ahead, press plastic wrap directly onto the surface to prevent browning and refrigerate.
serve
Taste, adjust seasoning, and serve.
Give the dip a final taste and add another tiny pinch of salt or a few drops of lemon juice if needed. Transfer to a serving bowl and enjoy with crunchy vegetables, crackers, or pita chips.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Use a fork to mash the avocado, leaving some chunks for a pleasing texture contrast.
2
Fold the cottage cheese gently to keep the curds whole and creamy.
3
Let the dip rest for 10 minutes after mixing to let the garlic and herbs meld.
4
Press plastic wrap directly onto the surface when storing to prevent avocado browning.
5
Reserve one avocado pit and place it in the dip to help slow oxidation during storage.
6
Taste and adjust salt and lemon juice just before serving — flavors fade as it sits.

RECIPE VARIATIONS

Adapt it for your goals.

spicy chipotle

Spicy chipotle

Add 1/2 teaspoon of adobo sauce from chipotle peppers and a pinch of cumin for a smoky, spicy kick.

dairy free

Dairy-free

Replace cottage cheese with an equal amount of silken tofu blended with 1 tablespoon of nutritional yeast and a pinch of salt for a creamy dairy-free version.

HEALTH BENEFITS