Creamy Berry & Avocado Smoothie
A vibrant and nutritious smoothie blending creamy avocado with tart mixed berries, unsweetened almond milk, and chia seeds for a satisfying, antioxidant-rich start to your day or a refreshing snack.
For 1 serving
Prepare the avocado: Carefully cut the ripe avocado in half, remove the pit, and scoop out the flesh into your blender.
Combine ingredients: Add the frozen mixed berries, unsweetened almond milk, chia seeds, and optional vanilla extract and maple syrup (if using) to the blender.
Blend until smooth: Secure the lid and blend on high speed for 60-90 seconds, or until the mixture is completely smooth and creamy with no berry chunks remaining.
Adjust consistency: If the smoothie is too thick for your preference, add an additional splash (1/4 cup) of almond milk and blend again for 15-20 seconds.
Taste and sweeten (optional): Taste the smoothie and add more maple syrup or sweetener if desired, blending briefly to combine.
Serve immediately: Pour the creamy berry and avocado smoothie into a tall glass and enjoy immediately for best texture and flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest texture, ensure your avocado is perfectly ripe. It should yield slightly to gentle pressure.
- 2Always add liquids to the blender first, followed by softer ingredients, and then frozen items. This helps the blades catch and blend everything more efficiently.
- 3If you prefer a colder smoothie without diluting the flavor, consider freezing the almond milk in ice cube trays beforehand and using those instead of regular liquid milk.
- 4To boost the nutritional content without significantly altering the taste, add a handful of fresh spinach or kale to the blender. The strong berry color will mask the green.
Adapt it for your goals.
Protein Boost
Add 1 scoop of your favorite vanilla or unflavored protein powder for an extra protein kick, perfect for a post-workout recovery drink.
Tropical TwistTropical Twist
Swap half of the mixed berries for frozen mango or pineapple chunks to introduce a more tropical flavor profile.
Nutty RichnessNutty Richness
Stir in 1 tablespoon of almond butter or cashew butter for added healthy fats and a deeper, nutty flavor.
Why this is on our healthy list.
Rich in Healthy Fats
Avocado provides monounsaturated fats, which are beneficial for heart health, can help lower bad cholesterol, and aid in nutrient absorption.
Antioxidant Powerhouse
Mixed berries are packed with antioxidants like anthocyanins, which combat free radicals, reduce inflammation, and support overall cellular health.
Excellent Source of Fiber
Chia seeds, avocado, and berries contribute significant dietary fiber, promoting digestive health, satiety, and stable blood sugar levels.
Frequently asked questions
While best enjoyed fresh for optimal texture and nutrient retention, you can prepare this smoothie up to 24 hours in advance and store it in an airtight container in the refrigerator. Stir well before serving as some separation may occur.
