Creamy Kefir Herb Dressing
This Creamy Kefir Herb Dressing is a healthy, tangy, and flavorful alternative to traditional creamy dressings, perfect for enhancing salads or serving as a vibrant dip.
For 4 servings
Finely chop the fresh dill and chives. Mince the garlic clove. Squeeze fresh lemon juice.
In a small mixing bowl, combine the plain kefir, fresh lemon juice, extra virgin olive oil, and Dijon mustard.
Add the minced garlic, chopped fresh dill, chopped fresh chives, and onion powder (if using) to the bowl.
Season with salt and black pepper. Start with the suggested amounts and adjust later to your preference.
Whisk all ingredients vigorously until thoroughly combined and smooth. Ensure there are no lumps from the mustard or garlic.
Taste the dressing and adjust seasonings as needed. You might want more salt, pepper, or a touch more lemon juice for extra tang.
For best flavor, cover the bowl and refrigerate the dressing for at least 30 minutes to allow the flavors to meld and deepen.
Serve chilled over your favorite salads, as a dip for fresh vegetables, or as a spread for sandwiches and wraps. Stir well before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Adjusting Consistency: If the dressing is too thick, add a teaspoon of water or milk at a time until desired consistency is reached. If too thin, add a bit more kefir or let it sit in the fridge for a while to thicken slightly.
- 2Herb Variations: Feel free to experiment with other fresh herbs like parsley, cilantro, mint, or tarragon. A combination of 2-3 herbs often yields the most complex flavor.
- 3Storage: Store the dressing in an airtight container in the refrigerator for up to 5-7 days. Freshness of herbs will dictate longevity.
- 4Serving Suggestion: Beyond salads, this dressing makes an excellent marinade for chicken or fish, a topping for baked potatoes, or a zesty sauce for grain bowls.
Adapt it for your goals.
Spicy Kick
Add 1/4 teaspoon of red pepper flakes or a dash of your favorite hot sauce for a mild spicy kick.
Mediterranean TwistMediterranean Twist
Incorporate 1 tablespoon of finely chopped fresh mint and 1/2 teaspoon of dried oregano for a Mediterranean-inspired flavor profile.
Vegan OptionVegan Option
Substitute plain dairy-free kefir (e.g., coconut or almond-based) to make this dressing suitable for a vegan diet.
Why this is on our healthy list.
Probiotic Powerhouse
Kefir is rich in beneficial probiotics, which support gut health, aid digestion, and can boost the immune system.
Nutrient-Dense
Packed with vitamins and minerals from kefir and fresh herbs, this dressing offers a healthier alternative to many store-bought options, often lower in unhealthy fats and additives.
Low Calorie & Fat
Compared to mayonnaise-based dressings, this kefir dressing is significantly lower in calories and saturated fat, making it a lighter choice for health-conscious individuals.
Frequently asked questions
Yes, plain Greek yogurt can be used as a substitute, but it will result in a thicker dressing and a slightly less tangy flavor. You may need to thin it with a little water or milk.
