Creamy Pineapple Coconut Smoothie
A vibrant, refreshing tropical smoothie that blends the sweet tang of pineapple with creamy coconut milk, delivering a taste of paradise in every sip. Perfect for a quick breakfast or a revitalizing snack.
For 1 serving
Gather all ingredients and ensure your blender is clean and ready for use.
Add the frozen pineapple chunks, light coconut milk, and water to the blender pitcher. If using, add the protein powder, optional sweetener (maple syrup/agave), and fresh lime juice now.
Secure the lid and start blending on a low speed, gradually increasing to high. Use the tamper if your blender has one, to push ingredients towards the blades and ensure even blending.
Continue blending for 1-2 minutes, or until the mixture is completely smooth and creamy, with no visible chunks of pineapple. If the smoothie is too thick, add water or coconut milk, 1 tablespoon at a time, until your desired consistency is reached.
Pour the smoothie immediately into a tall glass.
Garnish with a sprinkle of shredded coconut, if desired, and serve chilled for the best experience.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thicker smoothie: Use slightly less liquid (water or coconut milk) or add a few ice cubes if your pineapple isn't fully frozen. For a thinner smoothie, add more liquid.
- 2Sweetness adjustment: Taste the smoothie before serving and add a touch more maple syrup or agave if desired, blending briefly to combine.
- 3High-powered blender: A powerful blender is key for achieving a truly smooth, creamy texture with frozen fruit and avoiding icy bits.
- 4Prep ahead: Portion frozen pineapple into individual freezer bags for quick smoothie assembly on busy mornings.
Adapt it for your goals.
Mango Tango
Replace half the pineapple with frozen mango chunks for an even sweeter, richer tropical flavor profile.
Green BoostGreen Boost
Add a handful of fresh spinach or kale to the blender for a nutrient boost; the pineapple and coconut will effectively mask the green flavor.
Ginger ZingGinger Zing
Add a small piece (about 1/2 inch) of fresh ginger, peeled, to the blender for a spicy, warming kick that complements the tropical fruits.
Why this is on our healthy list.
Rich in Vitamin C
Pineapple is an excellent source of Vitamin C, which is crucial for boosting immunity and promoting healthy skin.
Digestive Aid
Pineapple contains bromelain, a natural enzyme that aids digestion and can help reduce inflammation in the body.
Healthy Fats
Coconut milk provides medium-chain triglycerides (MCTs), which are easily digestible and can serve as a quick source of energy.
Frequently asked questions
Yes, you can use fresh pineapple, but you'll need to add about 1 cup of ice to achieve the thick, cold consistency characteristic of a frozen smoothie.
