Crisp Kohlrabi & Apple Slaw
This vibrant Crisp Kohlrabi & Apple Slaw is a refreshing, no-cook side dish packed with prebiotic benefits and an irresistible crunch. Featuring thinly sliced kohlrabi and crisp apple tossed in a bright lemon-Dijon vinaigrette, it's a perfect healthy addition to any meal.
For 4 servings
Prepare the kohlrabi and apple: Wash and peel the kohlrabi. Using a mandoline or a sharp knife, carefully julienne the kohlrabi into thin matchsticks (about 1/8-inch thick). Wash the apple, core it, and julienne it to a similar size; peeling is optional.
Prepare the aromatics and herbs: Peel and finely mince the small shallot. Roughly chop the fresh parsley and mint (if using).
Make the dressing: In a medium bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, maple syrup (or agave nectar), salt, and freshly ground black pepper until well combined and emulsified.
Combine ingredients: Add the julienned kohlrabi, apple, and minced shallot to the bowl with the prepared dressing.
Toss thoroughly: Gently toss all the ingredients using tongs or clean hands until the kohlrabi and apple are evenly coated with the dressing.
Add fresh herbs: Stir in the chopped fresh parsley and mint, ensuring they are well distributed throughout the slaw.
Taste and adjust: Taste the slaw and adjust seasoning if necessary. You may wish to add more salt, pepper, or a squeeze of lemon juice to suit your preference.
Serve: Serve immediately for maximum crispness, or chill for 15-30 minutes to allow the flavors to meld further. This slaw is best enjoyed fresh.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Mandoline Magic: For perfectly uniform and thin matchsticks, a mandoline slicer is your best friend. Always use the safety guard to protect your fingers.
- 2Apple Choice Matters: Opt for firm, crisp apples like Honeycrisp, Fuji, or Granny Smith. Their texture holds up well and provides a great contrast to the kohlrabi.
- 3Don't Overdress: Add the dressing gradually and toss. You want the vegetables coated, not swimming. You can always add more, but you can't take it away.
- 4Make Ahead (with caution): While best served fresh, you can prep the kohlrabi and apple ahead and store separately. Whisk the dressing just before serving and combine everything to maintain crispness.
Adapt it for your goals.
Nutty Crunch
Add 1/4 cup of toasted chopped pecans, walnuts, or sunflower seeds for an extra layer of texture and healthy fats.
Creamy DelightCreamy Delight
For a creamier slaw, whisk 2 tablespoons of Greek yogurt or vegan mayonnaise into the dressing.
Spicy KickSpicy Kick
Introduce a hint of heat by adding a pinch of red pepper flakes or a 1/4 teaspoon of finely minced jalapeño to the dressing.
Why this is on our healthy list.
Rich in Prebiotics
Kohlrabi is an excellent source of prebiotics, which feed beneficial gut bacteria, promoting a healthy digestive system and overall well-being.
High in Vitamin C
Both kohlrabi and apples are packed with Vitamin C, a powerful antioxidant that supports immune function and skin health.
Fiber-Packed
This slaw is high in dietary fiber from both kohlrabi and apples, aiding digestion, promoting satiety, and helping to regulate blood sugar levels.
Frequently asked questions
For best crispness, it's ideal to serve this slaw immediately. However, you can julienne the kohlrabi and apple and prepare the dressing separately up to a day in advance. Combine them just before serving to prevent the slaw from becoming soggy.
