Crisp Kohlrabi & Apple Slaw
A bright, crunchy slaw that pairs peppery kohlrabi with sweet-tart apple. Tossed in a creamy lemon-yogurt dressing with fresh herbs, it's a refreshing side that comes together in 15 minutes. Perfect alongside grilled meats or as a light, crisp lunch.
For 4 servings
- prep · ~10 min
Julienne the vegetables and apple.
1.Peel the kohlrabi bulbs and slice into thin matchsticks.2.Core the apple and cut into thin matchsticks (leave skin on for color).3.Peel the carrot and cut into thin matchsticks.TIPUse a mandoline on its julienne setting for uniform matchsticks that stay crisp. - mix · ~2 min
Whisk the lemon-yogurt dressing.
In the large mixing bowl, combine yogurt, lemon juice, olive oil, honey, salt, and black pepper. Whisk until smooth and well blended.
- mix · ~2 min
Toss the slaw with the dressing.
Add the julienned kohlrabi, apple, carrot, and chopped parsley to the bowl with the dressing. Toss everything together until evenly coated.
TIPToss gently to keep the matchsticks from breaking. - rest · ~5 min
Rest the slaw for 5 minutes.
Let the slaw sit at room temperature for 5 minutes. This softens the kohlrabi slightly and lets the flavors meld.
TIPDon't rest longer than 15 minutes, or the apple and kohlrabi can release too much water. - serve
Give a final toss and serve.
Toss once more to redistribute the dressing, then transfer to a serving bowl. Serve immediately for maximum crunch.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a mandoline's julienne attachment for quick, uniform matchsticks.
- 2Leave the apple skin on for color and extra texture.
- 3Rest the slaw exactly 5 minutes to soften kohlrabi without diluting the dressing.
- 4Toss gently with your hands to avoid breaking the delicate matchsticks.
- 5Serve within 15 minutes of dressing to keep maximum crunch.
- 6Make the dressing up to a day ahead; toss with vegetables just before serving.
Adapt it for your goals.
Herb swap
Replace parsley with fresh dill or mint for a brighter, more aromatic flavor profile that complements the apple and lemon.
dairy freeDairy-free
Swap yogurt for a plant-based alternative (like coconut yogurt) and use maple syrup instead of honey to keep it vegan and dairy-free.
spicy kickSpicy kick
Add a pinch of cayenne or a thinly sliced serrano pepper for heat that cuts through the creamy dressing.
nutty crunchNutty crunch
Top with toasted sliced almonds or sunflower seeds for added texture and a nutty note that pairs with the slaw's freshness.
Why this is on our healthy list.
Rich in Vitamin C
Kohlrabi and apple both provide vitamin C, supporting immune health and collagen production.
Gut-Friendly Probiotics
Plain yogurt introduces live cultures that aid digestion and promote a healthy gut microbiome.
Low Calorie & High Fiber
This slaw is naturally low in calories but packed with dietary fiber from kohlrabi, apple, and carrot, helping you feel full.
Antioxidant Boost
Fresh parsley contributes flavonoids and antioxidants that combat oxidative stress.
Frequently asked questions
You can julienne the vegetables and apple up to 4 hours ahead, but toss with dressing no more than 15 minutes before serving to keep it crisp.
