Crispy Baked Tofu Cubes
Crispy Baked Tofu Cubes are a versatile, plant-based protein perfect for adding texture and flavor to any meal. This simple, oven-baked method ensures perfectly golden and crunchy tofu every time, making it an ideal meal prep staple.
For 4 servings
Press the tofu: Remove tofu from packaging and drain. Wrap the block in several layers of paper towels or a clean kitchen towel. Place it on a plate and put something heavy on top (like a cast-iron skillet or a few cans) for at least 20-30 minutes, or up to an hour, to press out excess water. This is crucial for crispiness.
Preheat and prep: While tofu is pressing, preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup and to prevent sticking.
Cut and combine: Once pressed, unwrap the tofu and cut it into even 1-inch (2.5 cm) cubes. In a medium bowl, combine the soy sauce, cornstarch, neutral oil, garlic powder, black pepper, and optional smoked paprika. Whisk until smooth.
Coat the tofu: Add the cubed tofu to the bowl with the sauce mixture. Gently toss the tofu until each cube is evenly coated. Be careful not to break the cubes.
Arrange and bake: Spread the coated tofu cubes in a single layer on the prepared baking sheet, ensuring they are not touching. This allows for even crisping.
Bake until golden: Bake for 20-25 minutes, flipping the tofu cubes halfway through (around 10-12 minutes), until they are golden brown and crispy on all sides.
Serve immediately: Remove from the oven and let cool slightly. The tofu will get even crispier as it cools. Serve warm as a protein boost for salads, grain bowls, stir-fries, or as a snack.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Pressing is Key: Don't skip pressing the tofu! Removing excess water is the most important step for achieving a truly crispy texture. Use a dedicated tofu press or the paper towel and heavy object method.
- 2Even Coating: Ensure every tofu cube is thoroughly coated with the cornstarch mixture. This creates the crispy crust and helps the seasonings adhere.
- 3Don't Overcrowd: Spread the tofu in a single layer on the baking sheet with space between cubes. Overcrowding will steam the tofu instead of baking it, resulting in a softer texture. Use two baking sheets if necessary.
- 4Flavor Boost: Experiment with different spices like onion powder, chili powder, or nutritional yeast in the coating mixture. A drizzle of sriracha or a squeeze of lime juice after baking can also elevate the flavor.
Adapt it for your goals.
Spicy Tofu
Add 1/2 tsp of cayenne pepper or a dash of your favorite hot sauce to the coating mixture for a fiery kick.
Sweet & Savory GlazeSweet & Savory Glaze
After baking, toss the crispy tofu with a mixture of 1 tbsp maple syrup and 1 tbsp sriracha, then bake for another 5 minutes until caramelized.
Air Fryer MethodAir Fryer Method
For an even quicker and crispier result, air fry the coated tofu at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through, until golden and crisp.
Why this is on our healthy list.
Excellent Source of Plant-Based Protein
Tofu is a complete protein, providing all nine essential amino acids, making it a great alternative to meat for vegetarians and vegans.
Rich in Essential Minerals
Tofu is a good source of calcium, manganese, selenium, and phosphorus, which are vital for bone health, antioxidant defense, and overall bodily functions.
Heart-Healthy
Low in saturated fat and cholesterol-free, tofu can contribute to a heart-healthy diet by helping to reduce LDL ("bad") cholesterol levels.
Frequently asked questions
Pressing tofu removes excess water, which is crucial for achieving a firm, chewy texture and allowing the tofu to absorb marinades and become truly crispy when cooked.
