Crunchy Yogurt Parfait
This Crunchy Yogurt Parfait is a make-ahead, high-protein breakfast or snack, featuring layers of creamy Greek yogurt, fresh fruit, and crispy whole-grain cereal, perfect for a satisfying and portable meal.
For 1 serving
Gather all your ingredients and prepare a 12-16 ounce jar or glass for layering.
If using plain Greek yogurt, gently stir in the honey or maple syrup until well combined. If using vanilla yogurt, this step may be skipped or adjusted based on desired sweetness.
Begin by spooning about one-third of the sweetened Greek yogurt into the bottom of your chosen jar or glass.
Carefully layer about half of your fresh sliced fruit over the yogurt, spreading it evenly.
Add about half of the Wheat Chex cereal (and optional granola or nuts) on top of the fruit layer.
Repeat the yogurt, fruit, and cereal layers once more, ensuring even distribution.
Finish with the remaining yogurt on top, and sprinkle generously with ground cinnamon.
For best results, cover the jar tightly and refrigerate for at least 30 minutes to allow the flavors to meld. For a make-ahead option, refrigerate for up to 24 hours; the cereal will soften slightly but retain a pleasant chew.
Serve chilled directly from the jar, enjoying the layers of creamy, fruity, and crunchy textures.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For maximum crunch, add the cereal and any optional nuts/seeds right before serving, especially if making ahead for more than a few hours.
- 2Use ripe, seasonal fruits for the best flavor and natural sweetness. Berries, peaches, bananas, and kiwi all work wonderfully.
- 3Meal Prep Hack: Prepare several parfaits in individual jars at the beginning of the week for quick and healthy breakfasts or snacks on busy days.
- 4To prevent the cereal from becoming too soggy when making ahead, try layering it between two layers of fruit or yogurt, which acts as a barrier.
Adapt it for your goals.
Tropical Twist
Substitute the berries with diced mango, pineapple, and a sprinkle of shredded coconut flakes for an exotic flavor profile.
Nutty Chocolate DreamNutty Chocolate Dream
Stir a tablespoon of cocoa powder into the yogurt, use chocolate-flavored cereal, and layer with mini dark chocolate chips and chopped pecans.
Pumpkin Spice DelightPumpkin Spice Delight
Mix 1-2 tablespoons of pumpkin puree and 1/4 teaspoon of pumpkin pie spice into the yogurt, and layer with toasted pumpkin seeds or chopped walnuts.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, which helps with muscle repair, satiety, and maintaining stable blood sugar levels.
Rich in Fiber
The whole-grain cereal and fresh fruit contribute dietary fiber, promoting healthy digestion and contributing to a feeling of fullness.
Packed with Vitamins and Antioxidants
Fresh fruits provide essential vitamins, minerals, and antioxidants that support overall health and boost the immune system.
Frequently asked questions
While you can, Greek yogurt is highly recommended for its thicker consistency and higher protein content, which makes the parfait more satisfying and less watery.
