Cucumber and Apple Salad
A crisp, refreshing salad combining sweet apple and cool cucumber with a zesty lemon dressing. A perfect high-fiber side to balance a savory sandwich, ready in minutes.
For 1 serving
Prepare the apple and cucumber.
- Wash the apples and cucumber thoroughly.
- Core the apples and dice them into bite-sized pieces.
- Dice the cucumber into similar-sized pieces. You can peel it or leave the skin on for extra fiber.
TIPLeaving the skin on both the apple and cucumber significantly increases the fiber content.Make the lemon dressing.
In a small bowl, whisk together the fresh lemon juice, olive oil, salt, and black pepper until well combined.
Combine the salad.
In a larger bowl, add the diced apple and cucumber. Pour the dressing over the top and toss gently to coat everything evenly.
Serve immediately.
TIPThis salad is best enjoyed fresh to maintain the crispness of the apple and cucumber.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crunch, use a firm apple variety like Honeycrisp or Granny Smith.
- 2If you're not serving immediately, toss the apples with the lemon juice first to prevent browning.
- 3Persian or English cucumbers work best as they have thinner skin and fewer seeds.
- 4Add a sprinkle of fresh parsley or mint for a burst of herby freshness.
Why this is on our healthy list.
Excellent Source of Fiber
With two whole apples, this salad provides a significant amount of dietary fiber, which supports digestive health, helps regulate blood sugar, and keeps you feeling full.
Hydrating and Refreshing
Cucumbers are over 95% water, making this salad a delicious way to contribute to your daily hydration needs.
Rich in Vitamins and Antioxidants
Both apples and cucumbers contain antioxidants like flavonoids and vitamin C, which help protect your cells from damage and support a healthy immune system.
Frequently asked questions
Yes, it's very healthy. It's packed with fiber, vitamins, and hydration from the cucumber. The simple dressing keeps it low in fat and sodium, making it an excellent choice for a balanced meal.