Cucumber and Pepper Sticks with Dill-Yogurt Dip
Cool, crisp cucumber and sweet bell pepper sticks paired with a creamy, herby dill-yogurt dip. A refreshing snack or light appetizer that comes together in 10 minutes — no cooking required. Perfect for summer gatherings, lunchboxes, or a healthy afternoon bite.
For 4 servings
- prep · ~5 min
Prepare the vegetables.
1.Wash the cucumber and bell peppers under cold running water.2.Slice the cucumber in half lengthwise, then cut each half into sticks about 3 inches long and ½ inch thick.3.Halve the bell peppers, remove the seeds and white membranes, then slice into similar-sized sticks. - mix · ~2 min
Make the dill-yogurt dip.
1.In a small mixing bowl, combine the yogurt, chopped dill, lemon juice, and minced garlic.2.Whisk together until smooth and well blended.3.Season with salt and black pepper, then stir again.TIPLet the dip rest in the fridge for 15 minutes if you have time — the garlic and dill meld and deepen in flavor. - assemble · ~1 min
Arrange and serve.
1.Transfer the yogurt dip to a small serving bowl and drizzle with olive oil.2.Arrange the cucumber and pepper sticks around the dip on a serving platter. - serve
Serve immediately or chill for later.
Serve right away, or cover and refrigerate for up to 4 hours. Give the dip a quick stir before serving.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra-crisp cucumber sticks, remove the watery seed core before cutting.
- 2Pat the bell pepper sticks dry with a paper towel after seeding to prevent the dip from thinning.
- 3Let the dip rest in the fridge for 15 minutes after making — the garlic and dill will meld and deepen.
- 4Use a mix of red, yellow, and orange bell peppers for a colorful, appetizing platter.
- 5Leftover veggie sticks can be stored in a sealed container with a damp paper towel to keep them crisp.
Adapt it for your goals.
High-protein
Swap half the yogurt for cottage cheese blended smooth, or add a scoop of unflavored protein powder to the dip for an extra protein boost post-workout.
low fatLow-fat
Use nonfat Greek yogurt and skip the olive oil drizzle — the dill and lemon still deliver big flavor with fewer calories.
veganVegan
Replace Greek yogurt with a thick plant-based yogurt (coconut or soy-based) and use a pinch of black salt for a dairy-free version that stays creamy.
herb swapHerb-swap
Swap dill for equal parts fresh mint or basil for a different herbaceous profile — mint pairs especially well with cucumber.
spicySpicy
Add a finely minced serrano or jalapeño pepper to the dip for a kick of heat that contrasts the cool vegetables.
Why this is on our healthy list.
Rich in Probiotics
The Greek yogurt provides live active cultures that support gut health and digestion.
High in Vitamin C
Bell peppers, especially red ones, are an excellent source of vitamin C, which aids immune function and collagen production.
Hydrating and Low Calorie
Cucumber is mostly water, making these sticks a hydrating, low-calorie snack that helps maintain fluid balance.
Good Source of Calcium
Greek yogurt provides a solid amount of calcium for bone health without excessive saturated fat.
Frequently asked questions
Yes, but use only 1 teaspoon dried dill since its flavor is more concentrated. Fresh dill gives a brighter, more authentic taste.
