Cucumber and Radish Salad
A crisp, refreshing salad with thinly sliced cucumbers and radishes. It's incredibly light, low-calorie, and kidney-friendly, making it a perfect side for grilled proteins or fish.
For 4 servings
Prepare the vegetables.
Wash the cucumbers and radishes thoroughly. Using a sharp knife or a mandoline, slice them as thinly as possible. Finely chop the fresh dill.
TIPUsing a mandoline slicer ensures perfectly uniform, paper-thin slices for the best texture.Make the dressing.
In a small bowl, whisk together the olive oil, fresh lemon juice, chopped dill, salt, and black pepper until well combined.
Combine the salad.
In a larger bowl, combine the sliced cucumbers and radishes. Pour the dressing over the vegetables and toss gently to coat everything evenly.
TIPToss the salad just before serving to keep the vegetables crisp and prevent them from becoming watery.Serve immediately.
Serve the salad immediately as a fresh, crisp side dish. It pairs wonderfully with grilled chicken, fish, or other light proteins.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispness, you can chill the sliced cucumbers and radishes in ice water for 10 minutes, then drain and pat them completely dry before dressing.
- 2If you don't have fresh dill, fresh parsley or chives also work well in this salad.
- 3To prepare ahead, slice the vegetables and store them in an airtight container in the refrigerator. Prepare the dressing separately and combine just before serving.
Adapt it for your goals.
Ckd friendly
This recipe is designed to be low in potassium, phosphorus, and sodium. To further reduce sodium, you can omit the salt entirely and use extra lemon juice and black pepper for flavor.
healthyHealthy
For an even lower-calorie version, you can omit the olive oil. The lemon juice and fresh herbs will still provide a bright, flavorful dressing.
quickQuick
Use a food processor with a slicing attachment to slice the cucumber and radishes in seconds.
Why this is on our healthy list.
Excellent for Hydration
Cucumbers are over 95% water, making this salad a delicious way to help stay hydrated.
Low in Calories
With very few calories per serving, this salad is perfect for weight management and healthy eating plans.
Kidney-Friendly
Made with low-potassium and low-phosphorus vegetables, this salad is a safe and refreshing option for those on a renal diet.
Frequently asked questions
Yes, this salad is very healthy. It's low in calories and fat, high in water content for hydration, and provides vitamins and minerals from the fresh vegetables.