Cucumber Salmon Roll-Ups
Crisp cucumber ribbons filled with dill-infused cream cheese and savory smoked salmon. This elegant, no-cook snack is refreshing, light, and ready in just 15 minutes. A perfect low-carb and high-protein bite.
For 4 servings
Prepare the cucumber ribbons.
- Wash and dry the cucumbers thoroughly.
- Using a wide vegetable peeler, slice the cucumbers lengthwise into long, thin ribbons.
- Discard the first and last few slices that are mostly skin.
- Lay the ribbons on a paper towel and gently pat them dry to remove excess moisture.
TIPPatting the cucumber ribbons dry is key to preventing the roll-ups from becoming watery.Make the cream cheese filling.
In a small bowl, combine the softened cream cheese, chopped fresh dill, lemon juice, and freshly ground black pepper. Mix well until everything is evenly incorporated.
TIPEnsure your cream cheese is at room temperature for a smooth, lump-free filling that's easy to spread.Assemble the roll-ups.
- Lay a cucumber ribbon flat on a clean work surface.
- Spread a thin, even layer of the dill cream cheese mixture over the ribbon, leaving a small border at one end.
- Place a small piece of smoked salmon on top of the cream cheese.
- Starting from one end, tightly roll up the cucumber ribbon.
Arrange and serve.
Arrange the finished roll-ups on a platter or serving dish. Serve immediately for the best texture, or chill for up to an hour before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a mandoline slicer for perfectly uniform cucumber ribbons if you have one.
- 2For a neater look, you can trim the edges of the smoked salmon to fit the width of the cucumber ribbon.
- 3If making ahead, store the roll-ups in a single layer in an airtight container in the refrigerator to keep them from getting soggy.
- 4A sprinkle of everything bagel seasoning on top adds a delicious crunch and flavor.
Adapt it for your goals.
Vegan
Substitute the cream cheese with a dairy-free cream cheese alternative and use vegan smoked 'lox' made from carrots or other plant-based options.
high proteinHigh protein
Increase the smoked salmon slightly and use a cream cheese made with Greek yogurt for an extra protein boost.
kid friendlyKid friendly
For a milder flavor that kids might prefer, use flaked cooked salmon instead of smoked salmon.
budget friendlyBudget friendly
Use canned salmon, drained and flaked, mixed into the cream cheese instead of sliced smoked salmon.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Smoked salmon is an excellent source of omega-3s, which are crucial for supporting heart health and brain function.
High in Protein
This snack provides a good amount of high-quality protein from both salmon and cream cheese, helping to keep you full and support muscle maintenance.
Low-Carb and Keto-Friendly
With almost no carbohydrates, these roll-ups are a perfect fit for low-carb, ketogenic, or diabetic-friendly diets.
Hydrating Snack
Cucumbers are over 95% water, making this a refreshing and hydrating snack choice.
Frequently asked questions
Yes, they are very healthy. They are low in carbohydrates, high in protein, and provide healthy omega-3 fatty acids from the salmon. The cucumber also adds hydration and vitamins.
