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A crisp, refreshing salad with thinly sliced cucumbers and red onions, tossed in a zesty lemon and herb dressing. It's a perfect light side dish ready in minutes.
Combine the salad ingredients
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A crisp, refreshing salad with thinly sliced cucumbers and red onions, tossed in a zesty lemon and herb dressing. It's a perfect light side dish ready in minutes.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 37.79 calories per serving with 1.29g of protein, it's a beginner-friendly recipe perfect for side or snack or lunch.
Add a pinch of chaat masala for an extra tangy, savory kick without adding calories.
Add a tablespoon of chopped mint leaves along with the cilantro for added freshness and nutrients.
Reduce the amount of onion and add some finely diced sweet bell pepper for color and a milder flavor.
Cucumbers are about 95% water, making this salad a delicious way to help you stay hydrated.
With no oil and only fresh vegetables, this salad is incredibly low in calories, supporting weight management goals.
Onions and lemon juice are good sources of antioxidants like quercetin and vitamin C, which help protect your cells from damage.
Yes, it is very healthy. It's extremely low in calories, hydrating due to the high water content of cucumbers, and provides vitamins and antioxidants from the fresh vegetables and lemon juice.
This recipe for a single serving (about one cup) contains approximately 35-40 calories, making it an excellent choice for a light side dish.
It's best enjoyed immediately to maintain the crispness of the cucumbers. If you need to make it ahead, you can slice the vegetables and mix the dressing separately, then combine just before serving.
This salad pairs wonderfully with grilled chicken, fish, burgers, or any rich and savory main course to provide a refreshing contrast.
