How many calories in Cucumber Sticks?

One katori of plain cucumber sticks contains approximately 15 to 20 calories.

Can I prepare these in advance?

Yes, but they are best consumed within 24 hours. Store them in an airtight container in the fridge to keep them crisp.

Should I remove the seeds?

It is not necessary, but if using older cucumbers with large, tough seeds, you can scoop them out with a spoon before slicing.

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general_healthyEasyveganvegetariangluten freedairy free

Cucumber Sticks

RATING

4.4/5(42)

TASTE SCORE

8/10

These refreshing cucumber sticks are a simple yet satisfying snack, perfect for a healthy treat. Enjoy the crisp texture and cool flavor of fresh cucumber, ideal for any time of day.

PREP

COOK

SERVES

1 KATORI

16 cal

SERVINGS

INGREDIENTS

For 1 serving

1 cupcucumber · spears

NUTRITION · PER SERVING

CALORIES · 1 KATORI

Protein1g · 25%

Carbs4g · 100%

Fat0g · 0%

Fiber1g

Sugar2g

Saturated fat0g

Cholesterol0mg

Sodium2mg

Potassium153mg

Phosphorus25mg

How we calculate →

METHOD · 1 STEP

1
Wash and slice the cucumber into uniform sticks.
- Rinse the cucumber thoroughly under cold running water to remove any debris.
- Trim both ends of the cucumber using a sharp knife.
- Slice the cucumber lengthwise into halves, then quarters, and finally into thin sticks.
TIPKeep the skin on to maximize fiber intake and maintain a firm, crunchy texture.

PRO TIPS

What to keep in mind.

3 tips from the recipe — small details that make a real difference to the final dish.

1
Chill the cucumber in the refrigerator for at least an hour before cutting for maximum refreshment.
2
If the cucumber skin feels waxy, scrub it gently with a vegetable brush while washing.
3
Use Persian or English cucumbers if you prefer a thinner skin and fewer seeds.

RECIPE VARIATIONS