americanEasyveganvegetariangluten freedairy free
Cucumber Tomato Avocado Salad
RATING
4.4/5(112)
TASTE SCORE
8/10
Diced cucumber, tomato, avocado with olive oil, lime, cilantro.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
70
70
CALORIES · 1 BOWL
Protein1g · 6%
Carbs6g · 34%
Fat5g · 64%
Fiber2g
Sugar2g
Saturated fat1g
Cholesterol0mg
Sodium79mg
Potassium309mg
Phosphorus39mg
METHOD · 1 STEP
Combine and toss the ingredients
- Dice the cucumber, tomato, and avocado into uniform bite-sized pieces.
- Place the vegetables and chopped cilantro into a large mixing bowl.
- Drizzle with olive oil and lime juice, then season with salt and pepper.
- Toss gently to coat the ingredients without mashing the avocado.
TIPSeed the tomatoes before dicing to prevent the salad from becoming watery.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe but firm avocado to ensure the cubes hold their shape when tossed.
- 2Chill the cucumber and tomatoes for 30 minutes before preparing for a more refreshing temperature.
- 3Add the salt just before serving to prevent the vegetables from releasing too much moisture.
RECIPE VARIATIONS
Adapt it for your goals.
spicier
Spicier
Add a pinch of red pepper flakes or finely diced jalapeño for a heat boost.
low sodiumLow sodium
Omit the salt and increase the lime juice and fresh cilantro to enhance the natural flavors.
vegetarianVegetarian
Mix in 1/4 cup of crumbled feta cheese or chickpeas for added protein and texture.
HEALTH BENEFITS
Why this is on our healthy list.
heart
Heart-Healthy Fats
Avocado and olive oil provide monounsaturated fats that support cardiovascular health.
fiber
High Fiber Content
Cucumber and avocado contribute significant dietary fiber to aid digestion.
immunity
Immune Support
Fresh lime juice and tomatoes provide a boost of Vitamin C.
QUESTIONS?
Frequently asked questions
Yes, this salad is rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like Vitamin C and K.
PAIRS WELL WITH
