Curd with Chia and Cinnamon
A simple, creamy bowl of yogurt packed with the goodness of chia seeds, crunchy walnuts, and a warm hint of cinnamon. This quick, no-cook snack is perfect for a healthy boost and supports balanced energy levels.
For 4 servings
Prepare the curd base.
In a medium bowl, add the curd and whisk it well until smooth and creamy.
Add chia seeds and cinnamon.
- Sprinkle the chia seeds and cinnamon powder over the whisked curd.
- Mix gently until everything is well combined.
Let the chia seeds bloom.
Set the mixture aside for 5-10 minutes. This allows the chia seeds to absorb moisture and swell slightly, creating a thicker texture.
TIPFor an even thicker, pudding-like consistency, you can chill the mixture in the refrigerator for 15-20 minutes.Portion the curd mixture.
Divide the curd mixture evenly among 4 small bowls or katoris.
Top with walnuts and serve.
Sprinkle the chopped walnuts over each bowl just before serving to maintain their crunch. Enjoy immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use chilled curd for a more refreshing snack, especially in warmer weather.
- 2For a touch of natural sweetness, add a few pomegranate seeds or finely grated apple.
- 3If you prefer a completely smooth texture, you can grind the chia seeds into a powder before mixing them into the curd.
- 4Toast the walnuts lightly in a dry pan for a minute to enhance their nutty flavor and crunch.
Frequently asked questions
Yes, it is a very healthy snack. It's rich in protein and probiotics from curd, high in fiber and omega-3 fatty acids from chia seeds and walnuts, and cinnamon may help regulate blood sugar. It's an excellent choice for a balanced diet, especially for managing PCOS.
