legume2 recipes
Masoor Dal (Red Lentils), dry.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-free
SERVING
CALORIES
353
PROTEIN
24.6g
CARBS
60.1g
FAT
1.1g
FIBER
10.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories353kcal—
Protein24.6g49%
Carbohydrates60.1g22%
Fiber10.8g39%
Sugar2.0g4%
Total fat1.1g1%
Saturated fat0.16g1%
Trans fat0g—
Cholesterol0mg0%
Water10.4g—
MINERALS
Sodium6.0mg0%
Potassium677mg14%
Calcium35mg3%
Iron7.5mg42%
Magnesium122mg29%
Phosphorus451mg36%
Zinc4.8mg44%
Copper0.80mg89%
Manganese1.3mg57%
Selenium2.8µg5%
VITAMINS
Vitamin A2.0µg0%
Vitamin C4.4mg5%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K5.0µg4%
Thiamin (B1)0.87mg73%
Riboflavin (B2)0.21mg16%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)2.1mg42%
Vitamin B60.54mg32%
Folate (B9)479µg120%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup192g
1 tablespoon12g
1 teaspoon4g
1 oz28.4g
1 lb453.6g
1 ml125g
1 liter800g
RECIPES
Cook with masoor dal (red lentils), dry.
2 recipes · sorted by what’s quick
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