Date Syrup Vinaigrette
This quick and easy Date Syrup Vinaigrette perfectly balances the bright tang of apple cider vinegar with the natural, rich sweetness of date syrup, creating a versatile dressing ideal for any salad.
For 4 servings
Gather all ingredients and ensure the garlic clove is peeled and finely minced.
In a small jar with a tight-fitting lid, combine the extra virgin olive oil, apple cider vinegar, date syrup, Dijon mustard, and minced garlic.
Add the sea salt and freshly ground black pepper to the jar.
Secure the lid tightly and shake vigorously for 30-60 seconds until all ingredients are well combined and the dressing appears emulsified and slightly creamy.
Alternatively, whisk all ingredients together in a small bowl until smooth and emulsified.
Taste the vinaigrette and adjust seasoning as needed, adding more salt, pepper, date syrup for sweetness, or vinegar for tang, to suit your preference.
Serve immediately over your favorite salads, or store for later use.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Always use a high-quality extra virgin olive oil for the best flavor foundation in your vinaigrette.
- 2Shake or whisk the vinaigrette thoroughly just before each use, as the oil and vinegar will naturally separate over time.
- 3For a smoother texture and to fully integrate the garlic flavor, you can blend all ingredients in a small food processor or with an immersion blender.
- 4Store the vinaigrette in an airtight container in the refrigerator for up to one week. Allow it to come to room temperature for a few minutes before serving, then re-shake.
Adapt it for your goals.
Herbaceous Boost
Add 1 tablespoon of finely chopped fresh herbs like parsley, chives, or dill for an extra layer of freshness and aroma.
Citrus ZestCitrus Zest
Replace half of the apple cider vinegar with fresh lemon or orange juice for a brighter, more zesty flavor profile.
Spicy KickSpicy Kick
Whisk in a pinch of red pepper flakes or a dash of your favorite hot sauce for a subtle or pronounced spicy element.
Why this is on our healthy list.
Heart-Healthy Fats
Extra virgin olive oil is rich in monounsaturated fatty acids and antioxidants, which are beneficial for cardiovascular health.
Digestive Support
Apple cider vinegar may aid digestion, help balance gut bacteria, and contribute to overall gut health.
Natural Sweetener
Date syrup provides natural sugars along with some minerals like potassium and magnesium, offering a healthier alternative to refined sugars.
Frequently asked questions
Yes, you can substitute white wine vinegar or red wine vinegar for the apple cider vinegar, but note that this will subtly change the overall flavor profile of the vinaigrette.
