south_indianEasyveganvegetariangluten freedairy free
Drumstick Sabzi
RATING
0.0/5
TASTE SCORE
8/10
A simple and comforting South Indian style drumstick curry, gently simmered with coconut and mild spices. The tender drumsticks absorb the flavors beautifully, making it a light yet satisfying dish perfect for a wholesome meal.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
42
42
CALORIES · 1 SERVING
Protein1g · 10%
Carbs5g · 48%
Fat3g · 64%
Fiber1g
Sugar2g
Saturated fat0g
Cholesterol0mg
Sodium4mg
Potassium135mg
Phosphorus23mg
METHOD · 6 STEPS
Prepare the vegetables and coconut paste
- Wash the drumsticks thoroughly and cut them into 2-inch long pieces.
- Finely chop the onion and tomato.
- In a small blender, combine the grated coconut with 1/4 cup of water.
- Blend until you get a smooth paste. Set aside.
TIPIf using frozen coconut, thaw it completely before grinding for a smoother paste.Make the tempering
- Heat oil in a medium-sized pan or kadai over medium heat.
- Add the mustard seeds and allow them to splutter completely.
- Once they splutter, add the curry leaves and sauté for a few seconds until fragrant.
TIPWait for the mustard seeds to pop. This releases their full flavor into the oil.Sauté aromatics and spices
- Add the finely chopped onion to the pan and sauté until it turns soft and translucent.
- Add the chopped tomato and cook until it becomes mushy.
- Stir in the turmeric powder, red chili powder, and coriander powder. Sauté for one minute until the raw smell of the spices disappears.
Cook the drumsticks
- Add the cut drumstick pieces and the rinsed moong dal (if using) to the pan.
- Pour in 1.5 cups of water and add the salt. Mix well.
- Bring the mixture to a boil, then reduce the heat to low.
- Cover the pan and let it simmer for 15-20 minutes, or until the drumsticks are soft and tender.
TIPThe drumsticks are cooked when the skin looks slightly separated and the flesh is easily pierced with a fork.Add coconut paste and finish
- Once the drumsticks are cooked, stir in the ground coconut paste.
- Mix gently and let the curry simmer for another 2-3 minutes.
- Do not over-boil after adding coconut, as it can curdle.
Serve the sabzi
Turn off the heat. Let the sabzi rest for a few minutes for the flavors to meld. Serve hot with roti or steamed rice.
PRO TIPS
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose tender, green drumsticks for the best flavor and texture. Avoid ones that are too thick or have started to yellow.
- 2For a slightly tangier flavor, you can add a small piece of tamarind soaked in water or a squeeze of lemon juice at the end.
- 3You can also add other vegetables like potatoes or carrots along with the drumsticks.
- 4The gravy consistency can be adjusted by adding more or less water.
- 5If you don't have fresh coconut, you can use 2-3 tablespoons of desiccated coconut soaked in warm water before grinding.
- 6Store leftovers in an airtight container in the refrigerator for up to 2 days.
QUESTIONS?
Frequently asked questions
Yes, Drumstick Sabzi is very healthy. Drumsticks are rich in vitamins C and A, calcium, and iron. This recipe is light, low in calories, and uses minimal oil, making it an excellent choice for a nutritious meal.
PAIRS WELL WITH
Complete meals featuring this recipe
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