Edamame with Sea Salt
A classic, healthy, and incredibly simple snack. Tender edamame pods are quickly boiled and tossed with coarse sea salt, making for a satisfying, protein-packed treat ready in under 10 minutes.
For 4 servings
Boil the water.
In a medium pot, bring 8 cups of water to a rolling boil over high heat.
TIPUsing a lid on the pot will help the water come to a boil faster.Cook the edamame.
Carefully add the frozen edamame pods to the boiling water. Cook for 4-5 minutes, or until they are tender and bright green. They should float to the surface when done.
TIPAvoid overcooking the edamame, as they can become mushy. They should have a slight bite to them.Drain and season the edamame.
Once cooked, immediately drain the edamame in a colander. Do not rinse. Transfer the hot edamame to a serving bowl and sprinkle generously with the coarse sea salt. Toss well to coat.
Serve immediately.
Serve the edamame warm. To eat, squeeze the beans from the pod directly into your mouth. Discard the pods.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Salt the edamame while they are still hot and slightly wet from the steam. This helps the salt stick to the pods.
- 2For a different flavor, try adding a pinch of red pepper flakes or a squeeze of lemon juice along with the salt.
- 3You can cook edamame ahead of time and store it in the refrigerator for up to 3 days. It's delicious served cold as well.
- 4Ensure you are using edamame in pods, not the shelled version, for this classic preparation method.
Adapt it for your goals.
Quick
For a faster method, place the frozen edamame in a microwave-safe bowl with 2 tablespoons of water, cover, and microwave on high for 3-4 minutes.
healthyHealthy
To reduce sodium, use half the amount of sea salt or a salt substitute. The natural flavor of the edamame is delicious on its own.
kid friendlyKid friendly
Serve with a side of soy sauce or a mild dipping sauce. Kids love popping the beans out of the pods.
Why this is on our healthy list.
High in Protein
Edamame is a complete protein source, containing all nine essential amino acids, which is excellent for muscle repair and overall body function.
Rich in Fiber
The high fiber content in edamame aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Packed with Nutrients
Edamame is a good source of several vitamins and minerals, including vitamin K, folate, and manganese, which are important for bone health and metabolism.
Frequently asked questions
Yes, it is a very healthy snack. Edamame is a great source of plant-based protein, dietary fiber, and essential nutrients like folate and vitamin K. It's naturally low in calories and fat.
