Egg White Scramble
Scrambled egg whites with a small amount of olive oil and pepper — clean high-protein add-on.
For 1 serving
Scramble the egg whites until just set
- Heat the olive oil in a non-stick pan over medium-low heat.
- Pour in the whisked egg whites and stir gently with a spatula.
- Cook for approximately 2 minutes until the whites are opaque and firm.
- Season with black pepper and remove from heat immediately.
TIPPull the pan off the heat while the eggs look slightly wet; residual heat will finish the cooking without making them rubbery.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Whisk the egg whites until frothy before cooking to incorporate air for a lighter, fluffier scramble.
- 2Use a silicone spatula to scrape the bottom of the pan continuously for soft, small curds.
- 3Add a teaspoon of water to the whites before whisking to create steam during cooking for extra volume.
Adapt it for your goals.
Spicier
Add a pinch of red chili flakes or a dash of hot sauce after cooking.
low sodiumLow sodium
Focus on using cracked black pepper and fresh herbs like chives instead of any added salt.
kid friendlyKid friendly
Mix in a small amount of low-fat cheddar cheese at the very end for a creamy finish.
Why this is on our healthy list.
Lean Protein Source
High-quality protein helps in muscle repair and keeps you satiated for longer.
Heart Healthy Fats
Olive oil provides monounsaturated fats that support healthy cholesterol levels.
Low Glycemic Index
This dish has a negligible impact on blood sugar levels, suitable for diabetic management.
Frequently asked questions
Yes, it is an excellent source of lean protein with very low fat and zero cholesterol, making it ideal for heart-healthy and weight-loss diets.
