Fresh Fruit Salad
A vibrant mix of sweet strawberries and juicy grapes, tossed with a hint of lemon and mint. This simple fruit salad is a refreshing and healthy side for any meal, ready in just 10 minutes.
For 4 servings
Prepare the fruits.
Wash the grapes and strawberries thoroughly. Cut the grapes in half. Remove the green tops (hulls) from the strawberries and cut them into quarters.
TIPEnsure the fruit is completely dry before mixing to prevent the salad from becoming watery.Combine the fruit salad.
In a large bowl, gently combine the halved grapes and quartered strawberries. Drizzle with fresh lemon juice, if using, and toss lightly to coat. The lemon juice helps keep the fruit fresh.
Garnish and serve.
Garnish with fresh mint leaves just before serving. For the best taste, serve the fruit salad chilled.
TIPYou can chill the prepared fruit in the refrigerator for about 15-20 minutes before serving for an extra refreshing treat.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fruits that are in season for the best flavor and value.
- 2For a different texture, you can slice the grapes instead of halving them.
- 3If making ahead, store in an airtight container in the refrigerator for up to 24 hours. Add lemon juice just before serving.
- 4Feel free to add other berries like blueberries or raspberries for more color and nutrients.
Adapt it for your goals.
Healthy
This dish is already very healthy. To boost antioxidants, add a handful of blueberries or pomegranate seeds.
kid friendlyKid friendly
Use a melon baller for the strawberries or cut them into fun shapes with small cookie cutters to make it more appealing for kids.
budget friendlyBudget friendly
Use fruits that are currently on sale or in season, like apples or oranges, to make this more economical.
Why this is on our healthy list.
Rich in Vitamin C
Strawberries are an excellent source of Vitamin C, an important antioxidant that supports a healthy immune system and skin health.
Packed with Antioxidants
Grapes and strawberries contain powerful antioxidants, such as flavonoids and anthocyanins, which help protect your cells from damage.
Good Source of Fiber
Fruits provide dietary fiber, which aids in digestion, helps maintain a healthy weight, and can lower the risk of heart disease.
Naturally Hydrating
With their high water content, fruits like strawberries and grapes help you stay hydrated throughout the day.
Frequently asked questions
Yes, fresh fruit salad is incredibly healthy. It's packed with essential vitamins like Vitamin C, antioxidants, dietary fiber, and minerals, all of which support overall health.