Fresh Fruit Salad
A vibrant, refreshing mix of seasonal fruits tossed in a light honey-citrus dressing. This fruit salad comes together in minutes and is the perfect healthy side for brunches, barbecues, or a light dessert. Every spoonful is juicy, naturally sweet, and bursting with fresh flavor.
For 4 servings
- prep · ~10 min
Wash and prep all the fruit.
1.Rinse strawberries, blueberries, and grapes under cool water; pat dry.2.Hull and halve the strawberries.3.Halve the grapes.4.Core and dice the apple into bite-sized cubes.5.Peel and slice the kiwi into half-moons.6.Slice the bananas into rounds.TIPCut apples last so they stay bright — the lime dressing prevents browning. - mix · ~2 min
Whisk together the honey-lime dressing.
1.In a small bowl, combine the honey and freshly squeezed lime juice.2.Whisk until the honey fully dissolves into the juice.3.Stir in the chopped mint. - mix · ~2 min
Toss the fruit with the dressing.
1.Place all the prepared fruit in a large mixing bowl.2.Pour the honey-lime dressing over the top.3.Gently toss with a large spoon until every piece is lightly coated.TIPUse a folding motion rather than stirring to keep soft fruit like bananas from mashing. - rest · ~10 min
Chill for 10 minutes before serving.
Let the fruit salad sit in the refrigerator for about 10 minutes. This allows the flavors to meld and the fruit to release a little natural juice.
TIPChilling helps the mint infuse its flavor throughout the salad. - serve · ~1 min
Serve the fruit salad chilled.
Spoon into individual bowls or cups. Garnish with an extra mint leaf on top if desired.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Add sliced bananas just before serving to prevent them from turning brown and mushy.
- 2For extra crunch, toss in a handful of toasted walnuts or slivered almonds right before serving.
- 3Use chilled fruit and a cold bowl to keep the salad crisp and refreshing.
- 4If making ahead, prep all fruit except banana and apple, and add them just before serving.
- 5Let the salad sit at room temperature for 5 minutes after chilling to soften the honey dressing slightly.
- 6A pinch of fine sea salt in the dressing brightens the sweetness of the fruit without tasting salty.
Adapt it for your goals.
Tropical Fruit Salad
Replace the apple and kiwi with diced mango and pineapple chunks for a sweeter, more exotic twist.
Berry Lover's SaladBerry Lover's Salad
Swap the apple and banana for extra strawberries plus raspberries and blackberries for a deep, tangy berry profile.
Citrus Mint SaladCitrus Mint Salad
Add segmented orange and grapefruit, and use lemon juice instead of lime for a brighter, less sweet flavor.
No Added SugarNo Added Sugar
Omit the honey and let the natural sweetness of very ripe fruit carry the dish — add a splash of orange juice instead.
Why this is on our healthy list.
Rich in Vitamin C
Strawberries, kiwi, and lime juice are excellent sources of vitamin C, which supports immune function and skin health.
Good Source of Dietary Fiber
Apples, berries, and grapes provide both soluble and insoluble fiber, aiding digestion and promoting fullness.
Naturally Low in Fat and Calories
This fruit salad contains no added fats and is naturally low in calories, making it a light, guilt-free treat.
Hydrating and Refreshing
All the fruits have high water content, helping to keep you hydrated and cool on warm days.
Frequently asked questions
Yes, but thaw the fruit completely and drain off any excess liquid so the dressing doesn't become watery.
