Fresh Pear
A simple, refreshing pear, served fresh. Its natural sweetness and crisp texture make it a perfect light dessert or side to complement a savory meal.
For 1 serving
Wash the pear.
Gently rinse the fresh pear under cool running water, rotating it to ensure all surfaces are clean. Use your fingers to lightly scrub away any visible dirt or residue from the skin, then pat it completely dry with a clean paper towel.
Core and slice the pear.
Place the washed pear on a cutting board. Carefully cut the pear in half lengthwise, then use a small spoon or melon baller to remove the core and seeds from each half. Slice the pear halves into desired wedges or bite-sized pieces, about 1/2-inch thick.
TIPFor a crispier texture, chill the sliced pear in the refrigerator for 10-15 minutes before serving.Serve the pear.
Arrange the freshly sliced pear pieces on a plate or in a small bowl. Enjoy immediately as a healthy snack, or pair with cheese, nuts, or a drizzle of honey for a more elaborate treat. Serve at room temperature or slightly chilled.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose a pear that is firm but gives slightly when pressed gently near the stem for the best flavor.
- 2For a different texture, you can chill the pear in the refrigerator for 30 minutes before serving.
- 3The skin of the pear is edible and contains a good amount of fiber and nutrients.
Why this is on our healthy list.
Rich in Dietary Fiber
Pears are an excellent source of fiber, which promotes digestive health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
Good Source of Vitamin C
This fruit provides a good amount of Vitamin C, an antioxidant that supports the immune system and skin health.
Contains Beneficial Plant Compounds
Pears contain flavonoids, which are antioxidant compounds that may help reduce inflammation and protect against certain chronic diseases.
Frequently asked questions
Yes, pears are very healthy. They are a great source of dietary fiber, which aids digestion, and provide essential nutrients like Vitamin C and potassium.