Loading...
A quintessential quick breakfast, this recipe perfects the art of the fried egg on toast. A golden, runny yolk atop a crisp, buttery slice of bread makes for a simple yet deeply satisfying meal, ready in minutes.
For 2 servings
Prepare the Toast
Fry the Eggs
Assemble and Serve
A quintessential quick breakfast, this recipe perfects the art of the fried egg on toast. A golden, runny yolk atop a crisp, buttery slice of bread makes for a simple yet deeply satisfying meal, ready in minutes.
This Western recipe takes 7 minutes to prepare and yields 2 servings. At 422.99 calories per serving with 21.26g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Sprinkle a pinch of red pepper flakes or a dash of your favorite hot sauce over the egg before serving.
Add a slice of cheddar, provolone, or Swiss cheese on top of the egg during the last minute of cooking and cover the pan to let it melt.
Spread a layer of mashed avocado, seasoned with salt, pepper, and lemon juice, on the toast before adding the fried egg.
Garnish with other fresh herbs like finely chopped parsley, dill, or cilantro for a different flavor profile.
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
The combination of protein and fat from the eggs with carbohydrates from the toast provides a balanced meal that helps stabilize blood sugar and offers sustained energy throughout the morning.
Egg yolks are one of the best dietary sources of choline, a vital nutrient that plays a crucial role in brain development, memory, and nervous system function.
One serving, which includes two eggs, two slices of sourdough toast, and butter, contains approximately 420-450 calories, depending on the specific type of bread and size of the eggs.
Yes, it can be a very healthy and balanced breakfast. It provides high-quality protein from the eggs, carbohydrates for energy from the toast, and healthy fats. To make it even healthier, choose whole-grain bread and be mindful of the amount of butter used.
The key is to cook on medium-low heat. This allows the whites to set slowly without overcooking the yolk. You can also try the 'basting' method: add a teaspoon of water to the pan and cover it for the last minute of cooking. The steam will gently cook the top of the egg.
A non-stick skillet is highly recommended as it prevents the eggs from sticking and makes for easy cleanup. A well-seasoned cast-iron skillet also works wonderfully.
Absolutely. You can substitute butter with olive oil, coconut oil, or any neutral cooking oil. Butter adds a rich flavor, but oil is a great alternative.