Fried Egg on Toast
A quintessential quick breakfast, this recipe perfects the art of the fried egg on toast. A golden, runny yolk atop a crisp, buttery slice of bread makes for a simple yet deeply satisfying meal, ready in minutes.
For 2 servings
3 steps. 5 minutes total.
- 1
Step 1
- a.Prepare the Toast
- b.Toast the 4 slices of bread until golden brown and crisp using a toaster or a skillet.
- c.Once toasted, immediately spread the butter evenly over one side of each hot slice. Set aside.
- 2
Step 2
- a.Fry the Eggs
- b.Heat a large non-stick skillet over medium-low heat. Add 1 tablespoon of butter and allow it to melt and lightly foam.
- c.Carefully crack the eggs into the skillet, ensuring they don't touch. Cook for 2-3 minutes.
- d.For sunny-side up (runny yolk), cook until the whites are completely set but the yolk is still liquid.
- e.For over-easy, gently flip the eggs after 2 minutes and cook for another 30 seconds.
- f.Season the eggs with sea salt and freshly ground black pepper during the last minute of cooking.
- 3
Step 3
- a.Assemble and Serve
- b.Carefully place two fried eggs on top of two slices of the buttered toast for each serving.
- c.Garnish with finely chopped fresh chives, if using.
- d.Serve immediately for the best experience.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fresh, high-quality eggs for the best flavor and a vibrant orange yolk.
- 2Low and slow is the key to perfect fried eggs. High heat will make the whites rubbery and burn the bottom before the top is cooked.
- 3For a 'basted' egg without flipping, add 1 teaspoon of water to the pan and cover with a lid for the last 30-60 seconds of cooking. The steam will cook the top of the yolk.
- 4Bringing eggs to room temperature before cooking helps them cook more evenly.
Adapt it for your goals.
Spicy Kick
Sprinkle a pinch of red pepper flakes or a dash of your favorite hot sauce over the egg before serving.
Cheesy DelightCheesy Delight
Add a slice of cheddar, provolone, or Swiss cheese on top of the egg during the last minute of cooking and cover the pan to let it melt.
Avocado Toast BaseAvocado Toast Base
Spread a layer of mashed avocado, seasoned with salt, pepper, and lemon juice, on the toast before adding the fried egg.
Herbaceous TwistHerbaceous Twist
Garnish with other fresh herbs like finely chopped parsley, dill, or cilantro for a different flavor profile.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
Sustained Energy Release
The combination of protein and fat from the eggs with carbohydrates from the toast provides a balanced meal that helps stabilize blood sugar and offers sustained energy throughout the morning.
Rich in Choline for Brain Health
Egg yolks are one of the best dietary sources of choline, a vital nutrient that plays a crucial role in brain development, memory, and nervous system function.
Frequently asked questions
One serving, which includes two eggs, two slices of sourdough toast, and butter, contains approximately 420-450 calories, depending on the specific type of bread and size of the eggs.