Fried Egg on Toast
Crispy golden toast topped with a perfectly fried egg, with luscious runny yolk and crisp edges. A quick, comforting breakfast ready in under 10 minutes that hits the spot any time of day.
For 2 servings
- prep · ~2 min
Toast the bread slices.
Pop the bread slices into a toaster and toast until golden and crisp. If you don't have a toaster, dry-toast them on a hot pan for about 1 minute per side.
- fry · ~4 min
Fry the eggs sunny side up.
1.Melt 2 tsp butter in a non-stick pan over medium-low heat until it foams gently.2.Crack one egg into a small bowl, then gently slide it into the pan. Repeat with the second egg.3.Cook undisturbed until whites are set but yolks are still jiggly (3-4 minutes).4.Sprinkle a pinch of salt and black pepper over each egg.TIPKeep the heat medium-low — high heat makes the whites rubbery and burns the edges before the yolk sets. - assemble · ~1 min
Assemble and serve immediately.
Place each toast on a plate and carefully slide a fried egg on top. Serve at once while the yolk is still runny.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use cold eggs straight from the fridge for a compact yolk that stands tall.
- 2Crack each egg into a small bowl first to avoid shell bits in the pan.
- 3For extra crisp edges, let the butter brown slightly before adding the eggs.
- 4Season the eggs just before serving, not during cooking, to keep the yolk from weeping.
- 5If you prefer a fully set yolk, cover the pan with a lid for the last minute of frying.
- 6Warm the plates briefly in the oven or microwave so the toast stays crisp longer.
Adapt it for your goals.
Spiced-up
Add a pinch of red chilli flakes or a dash of chaat masala to the eggs for a warm, Indian-style kick that wakes up the whole dish.
cheesy toastCheesy toast
Place a slice of cheese on the toast before the egg, then broil briefly — the melted cheese adds creamy richness and a satisfying pull.
avocado smashAvocado smash
Mash half a ripe avocado with lime juice and spread it on the toast before topping with the fried egg for a creamy, nutrient-packed twist.
herb finishedHerb-finished
Scatter fresh parsley, chives, or coriander leaves over the finished egg for a fresh, herbaceous lift and a pop of colour.
Why this is on our healthy list.
Rich in High-Quality Protein
Eggs provide complete protein with all essential amino acids, supporting muscle repair and satiety throughout the morning.
Source of Vitamin D and B12
Eggs are one of the few natural food sources of vitamin D and are rich in vitamin B12, important for bone health and energy metabolism.
Butter Provides Fat-Soluble Vitamins
Butter adds small amounts of vitamins A, E, and K2, which aid in nutrient absorption and support immune function when consumed in moderation.
Frequently asked questions
Use a small non-stick pan and keep the heat medium-low. You can also crack the egg into a ramekin first, then gently pour it into the centre of the pan.
