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A classic, healthy, and flavorful side dish that comes together in minutes. Fresh spinach is quickly wilted with fragrant garlic and finished with a bright squeeze of lemon. The perfect accompaniment to any main course.
For 4 servings
Prepare the spinach
Sauté the garlic
Wilt the spinach
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A classic, healthy, and flavorful side dish that comes together in minutes. Fresh spinach is quickly wilted with fragrant garlic and finished with a bright squeeze of lemon. The perfect accompaniment to any main course.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 94.25 calories per serving with 2.73g of protein, it's a beginner-friendly recipe perfect for side.
Finish and serve
Reduce the olive oil to 1 tablespoon and use a non-stick pan. Rely on the lemon juice and a pinch of herbs for flavor instead of extra salt.
For added texture and protein, toss in 1/4 cup of toasted pine nuts, slivered almonds, or chopped walnuts at the end.
Omit the red pepper flakes. Stir in 1-2 tablespoons of grated Parmesan cheese right after removing from the heat for a mild, cheesy flavor.
This recipe is naturally vegan. Just ensure you are using olive oil and no animal-based additions like cheese.
Spinach is an excellent source of Vitamin K, Vitamin A, Vitamin C, folate, manganese, magnesium, and iron, supporting everything from vision to blood health.
The high Vitamin K content in spinach is crucial for bone health, as it helps in calcium absorption and reduces urinary excretion of calcium.
Spinach is loaded with antioxidants like lutein and zeaxanthin, which can help protect your eyes and fight oxidative stress in the body.
The use of olive oil provides monounsaturated fats, which are known to support cardiovascular health.
Yes, it is very healthy. Spinach is a nutrient-dense superfood packed with vitamins A, C, K, iron, and folate. Sautéing in olive oil is a healthy cooking method that adds beneficial monounsaturated fats.
A standard serving has approximately 70-90 calories, with most of the calories coming from the olive oil. The spinach itself is very low in calories.
You can, but the texture will be different. If using frozen spinach, make sure to thaw it completely and squeeze out as much water as possible before adding it to the pan.
The key is to start with very dry spinach and cook it quickly over medium to medium-high heat. Don't cover the pan, as this traps steam. Finally, don't overcook it.
