Grab-and-Go Yogurt Parfait
Creamy, thick yogurt layered with sweet, juicy berries and crunchy homemade granola. This quick parfait comes together in minutes and layers beautifully in a jar for a portable, no-cook breakfast or snack that feels like a treat but is packed with protein and fiber.
For 4 servings
- prep
Preheat the oven and prepare the baking sheet.
Preheat the oven to 325°F (160°C). Line a baking sheet with parchment paper.
- mix
Mix the granola ingredients.
1.In a medium bowl, combine 1 cup rolled oats, ¼ cup chopped almonds, and 2 tbsp sunflower seeds.2.Add 1 tbsp melted coconut oil, 1 tbsp maple syrup, a pinch of cinnamon, and a pinch of salt.3.Toss until everything is evenly coated.TIPMake sure every oat and nut gets a little coating for the best crunch. - bake · ~15 min
Bake the granola until golden.
Spread the granola mixture in an even layer on the prepared baking sheet. Bake for 12 to 15 minutes, stirring halfway through, until golden and fragrant. Remove from oven and let cool completely on the baking sheet; it will crisp up as it cools.
TIPWatch closely after the 10-minute mark — nuts and oats can go from golden to burnt quickly. - mix
Sweeten the yogurt.
In a small bowl, stir together 2 cups Greek yogurt, 2 tbsp honey, and 1 tsp vanilla extract until smooth and well combined.
- prep
Prep the fruit.
Wash, hull, and slice 1 cup of strawberries. Slice 1 banana. Rinse ½ cup blueberries.
TIPPat the berries completely dry with a paper towel so they don't water-down the yogurt. - assemble
Layer the parfaits.
1.Spoon 2 tablespoons of sweetened yogurt into the bottom of each jar.2.Add a layer of granola (about 2 tablespoons).3.Add a layer of mixed fruit (strawberries, blueberries, banana slices).4.Repeat the layers once more — yogurt, granola, fruit — ending with a sprinkle of granola and a few whole berries on top.TIPFor the prettiest presentation, press fruit against the glass sides before filling with yogurt. - serve
Seal and serve, or refrigerate for grab-and-go.
Seal jars with lids and refrigerate if not serving immediately. For best crunch, add the granola layer just before serving, or pack the granola in a separate small bag to add when ready to eat. Parfaits stay fresh in the refrigerator for up to 3 days.
TIPIf you know you'll eat it later, layer everything except the granola and add that final crunch right before digging in.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1For maximum crunch, toast the granola on a baking sheet in a single layer, stirring once halfway through.
- 2Pat berries completely dry after washing so they don't water down the yogurt layers.
- 3Make the granola up to two weeks ahead and store in an airtight container for quick assembly.
- 4Use full-fat Greek yogurt for the creamiest texture and best protein content.
- 5Let the granola cool completely on the baking sheet before layering — it crisps as it cools.
- 6For meal-prep parfaits, keep granola separate until serving to avoid sogginess.
- 7Press fruit against the jar sides before adding yogurt for a beautiful visible layer pattern.
Adapt it for your goals.
High-Protein
Swap half the oats for a mix of pumpkin seeds and hemp hearts to boost protein without changing the texture. Great for post-workout meals or keeping fuller longer.
Low SugarLow-Sugar
Omit the maple syrup from the granola and use unsweetened yogurt. Rely solely on the natural sweetness of ripe bananas and berries for a diabetic-friendly or sugar-conscious version.
VeganVegan
Use a thick plant-based yogurt (like coconut or soy) and replace honey with agave or extra maple syrup. The granola is already vegan with coconut oil and maple syrup.
TropicalTropical
Swap strawberries and blueberries for diced mango, pineapple, and shredded coconut. Add a pinch of lime zest to the yogurt for a bright, island-inspired parfait.
Why this is on our healthy list.
High in Protein
Greek yogurt provides a rich source of protein, supporting muscle repair and keeping you full until your next meal.
Rich in Fiber
Rolled oats, almonds, sunflower seeds, and fresh berries deliver dietary fiber that promotes healthy digestion and stable energy levels.
Packed with Antioxidants
Blueberries and strawberries are loaded with antioxidants like vitamin C and anthocyanins, which help fight oxidative stress.
Contains Healthy Fats
Almonds and sunflower seeds supply monounsaturated and polyunsaturated fats that support heart and brain health.
Natural Sweetness
Honey and maple syrup provide unrefined sweetness with trace minerals, reducing the need for processed sugars.
Frequently asked questions
Yes, any thick plant-based yogurt works well. Just be sure it's plain and thick (like coconut or soy) to maintain the creamy texture.
