Grapefruit Mint Infused Water
Bright, refreshing water infused with juicy grapefruit slices and fresh mint leaves. A naturally citrusy, slightly tangy drink that makes staying hydrated feel like a treat. Perfect for warm afternoons or as a beautiful table water for gatherings.
For 6 servings
- prep
Slice the grapefruit.
1.Wash the grapefruit thoroughly under running water.2.Slice the grapefruit thinly into even rounds, about 3-4 mm thick. - prep
Crush the mint leaves.
Place the fresh mint leaves in the palm of your hand and give them a quick clap or gently press them with a muddler. This releases the essential oils without shredding the leaves.
TIPDon't tear the mint too small — whole leaves are easier to strain out and look prettier in the pitcher. - assemble
Combine and infuse.
1.Layer the grapefruit slices and crushed mint leaves in a large pitcher.2.Pour the cold filtered water over the top.3.Stir gently with a long spoon to combine.4.Refrigerate for at least 30 minutes to let the flavors meld. For a stronger infusion, chill for 2-4 hours. - serve
Serve over ice.
Fill glasses with ice cubes, if using, and pour the infused water through a small strainer if you want to catch any loose mint bits. You can leave the fruit in the pitcher for a prettier presentation — just top up with more water as you serve.
TIPThe grapefruit and mint will continue to infuse for up to 24 hours in the fridge. Remove the fruit after 24 hours to prevent bitterness.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a sharp knife to slice grapefruit evenly for better flavor release.
- 2Gently clap mint leaves to release oils without turning them into mush.
- 3Refrigerate for at least 2 hours to achieve a deeper grapefruit-mint flavor.
- 4Remove grapefruit slices after 24 hours to prevent the water from turning bitter.
- 5Top up the pitcher with more cold water as you serve for a second, milder batch.
- 6Use filtered or spring water for the cleanest, freshest taste.
- 7A splash of lime juice brightens the citrus notes without overpowering.
Adapt it for your goals.
Sparkling Grapefruit Mint
Swap half the still water for sparkling mineral water just before serving for a bubbly, soda-like drink that feels more celebratory.
Herbal Berry BlendHerbal Berry Blend
Add a handful of fresh blueberries or raspberries along with the mint for a subtle sweet-tart twist and a pop of color.
Spicy Citrus KickSpicy Citrus Kick
Add 2-3 thin slices of fresh ginger or a small jalapeño ring for a gentle warmth that complements the grapefruit tang.
Honey Sweetened VersionHoney-Sweetened Version
Stir in 1-2 teaspoons of honey or agave syrup for those who prefer a touch of sweetness to balance the grapefruit's bitterness.
Why this is on our healthy list.
Hydration Boost
Infused water encourages higher fluid intake, supporting digestion, skin health, and energy levels throughout the day.
Rich in Vitamin C
Grapefruit provides a natural source of vitamin C, which supports immune function and acts as an antioxidant.
Digestive Aid
Mint is traditionally used to soothe the stomach and relieve bloating, making this drink a refreshing choice after meals.
Low in Calories
This drink contains no added sugars or artificial flavors, making it a guilt-free way to stay hydrated.
Frequently asked questions
Fresh slices are best because they infuse a milder, cleaner flavor. Juice can turn cloudy and make the water taste sour or overly bitter.
