Greek Yogurt Berry Parfait
This refreshing Greek Yogurt Berry Parfait is a delightful and healthy snack, perfect for any time of day. Layers of creamy Greek yogurt, fresh mixed berries, and crunchy granola create a satisfying texture and burst of flavor.
For 1 serving
Layer the yogurt, strawberries, and granola in a bowl.
- Spoon half of the Greek yogurt into the bottom of a serving bowl or glass.
- Add a layer of sliced strawberries over the yogurt.
- Top with the remaining yogurt and another layer of berries.
- Finish by sprinkling the granola over the top for texture.
TIPWait to add the granola until the very last second to ensure it stays crunchy.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use plain yogurt and add a touch of cinnamon instead of honey to reduce glycemic impact.
- 2Thaw frozen berries slightly if fresh ones are out of season; the juices will naturally sweeten the yogurt.
- 3Choose a sprouted or nut-based granola for extra micronutrients and less refined sugar.
Adapt it for your goals.
Vegan
Substitute Greek yogurt with a high-protein almond or soy-based yogurt alternative.
low carbLow carb
Replace the granola with toasted pumpkin seeds or crushed walnuts to reduce the carbohydrate count.
diabetic friendlyDiabetic friendly
Use a smaller portion of berries and ensure the granola is grain-free and unsweetened.
Why this is on our healthy list.
High Protein for Satiety
Greek yogurt provides concentrated protein to help maintain muscle and keep you full.
Antioxidant Support
Strawberries are rich in Vitamin C and polyphenols that support immune function.
Digestive Health
Probiotics in the yogurt combined with fiber from berries support a healthy microbiome.
Frequently asked questions
Yes, it is a nutrient-dense meal providing high-quality protein, probiotics for gut health, and antioxidants from the fresh berries.
