americanEasyvegetariansoy free
Greek Yogurt Parfait
RATING
4.5/5(128)
TASTE SCORE
8/10
A quick and healthy parfait layered with creamy Greek yogurt, sweet banana, crunchy granola, and a drizzle of peanut butter and honey. Perfect for a post-workout snack or a light breakfast, ready in minutes.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
189
189
CALORIES · 1 KATORI
Protein9g · 19%
Carbs18g · 38%
Fat10g · 48%
Fiber2g
Sugar11g
Saturated fat3g
Cholesterol8mg
Sodium46mg
Potassium285mg
Phosphorus155mg
METHOD · 4 STEPS
- Divide half of the cinnamon yogurt among four small glasses or bowls.
- Top with a layer of banana slices, then sprinkle with half of the granola and chopped walnuts.
- Add the remaining yogurt, followed by the rest of the banana, granola, and walnuts.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Assemble the parfait just before serving to ensure the granola stays perfectly crunchy.
- 2For a different texture, you can lightly toast the walnuts in a dry pan for 2-3 minutes until fragrant.
- 3Feel free to use any small glass, jar, or bowl you have on hand.
- 4If your peanut butter is very thick, mix it with a tiny bit of warm water to make it easier to drizzle.
QUESTIONS?
Frequently asked questions
Yes, it's a well-balanced snack. It provides protein from yogurt, healthy fats from walnuts and peanut butter, and carbohydrates from the banana and granola for energy. For the healthiest version, use plain yogurt, natural peanut butter, and low-sugar granola.
