Greek Yogurt Parfait

Name: Greek Yogurt Parfait
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: american
Ingredients: 1 cup greek yogurt (plain, non-fat); 1 pcs banana (small, sliced); 4 tbsp granola (low-sugar); 8 pcs walnuts (halves, roughly chopped); 4 tsp peanut butter (natural, unsweetened); 2 tsp honey; 1 pinch cinnamon powder

RATING

4.5/5(128)

TASTE SCORE

8/10

A quick and healthy parfait layered with creamy Greek yogurt, sweet banana, crunchy granola, and a drizzle of peanut butter and honey. Perfect for a post-workout snack or a light breakfast, ready in minutes.

PREP

COOK

SERVES

1 KATORI

189 cal

SERVINGS

INGREDIENTS

For 4 servings

1 cupgreek yogurt · plain, non-fat1 pcsbanana · small, sliced4 tbspgranola · low-sugar8 pcswalnuts · halves, roughly chopped4 tsppeanut butter · natural, unsweetened2 tsphoney1 pinchcinnamon powder

NUTRITION · PER SERVING

189

CALORIES · 1 KATORI

Protein9g · 19%

Carbs18g · 38%

Fat10g · 48%

Fiber2g

Sugar11g

Saturated fat3g

Cholesterol8mg

Sodium46mg

Potassium285mg

Phosphorus155mg

How we calculate →

METHOD · 4 STEPS

1.Divide half of the cinnamon yogurt among four small glasses or bowls.
2.Top with a layer of banana slices, then sprinkle with half of the granola and chopped walnuts.
3.Add the remaining yogurt, followed by the rest of the banana, granola, and walnuts.

PRO TIPS

What to keep in mind.

4 tips from the recipe — small details that make a real difference to the final dish.

1
Assemble the parfait just before serving to ensure the granola stays perfectly crunchy.
2
For a different texture, you can lightly toast the walnuts in a dry pan for 2-3 minutes until fragrant.
3
Feel free to use any small glass, jar, or bowl you have on hand.
4
If your peanut butter is very thick, mix it with a tiny bit of warm water to make it easier to drizzle.

QUESTIONS?

Frequently asked questions

Yes, it's a well-balanced snack. It provides protein from yogurt, healthy fats from walnuts and peanut butter, and carbohydrates from the banana and granola for energy. For the healthiest version, use plain yogurt, natural peanut butter, and low-sugar granola.

PAIRS WELL WITH